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Scotland Mountain Biking : The Wild Trails
Revised reprint 2019Scotland Mountain Biking – The Wild Trails features 24 of the best and more adventurous mountain bike rides in Scotland.The routes range from 6.5 to 290 kilometres in length, and are suitable for all levels of mountain bikers.Split into three sections, Southern & Central Scotland, North-West Scotland & Highlands, and North-East Scotland & Cairngorms, this book includes challenging mountain passes, magical woodland singletrack, Munro peaks and idyllic spins past ancient lochs.The routes include a classic Torridon Circuit, Glen Sligachan on Skye, man-made and natural trails around the Minch Moor at Innerleithen, Munro Mount Keen, the end-to-end Corrieyairack Pass, and a big-mountain loop around Ben Alder.A Bonus Section includes the Fort William to Montrose Coast to Coast route. The book is written by Scottish mountain bike guide Phil McKane and includes stunning photography by Andy McCandlish.It features Ordnance Survey 1:50,000 maps; easy-to-follow directions; details of distance, times and difficulty; and refreshment stops and local knowledge. Reprinted in 2019 with updated mapping and revisions.
Price: 16.95 £ | Shipping*: 3.99 £ -
Lake District Mountain Biking : Essential Trails
Lake District Mountain Biking – Essential Trails is the full third edition of the bestselling guide to some of the finest mountain bike riding in the UK. Featured are over 20 of the best mountain bike rides in the Lake District, between 12 and 60 kilometres in length, suitable for all levels of mountain bikers. Explore classic rides around Walna Scar, High Street and Borrowdale, and discover several lesser-known gems.Ride moorland singletrack, tackle massive climbs and rattle along some of the rockiest trails you’ll ever encounter on two wheels.Enjoy lakeside cruises, picturesque valleys and 360-degree panoramas. Researched, ridden and written by local riders Richard Staton and Chris Gore, each route features clear and easy to use Ordnance Survey 1:50,000 maps; easy-to-follow directions; details of distance, timings and difficulty gradings; and refreshment stops and local knowledge.A Bonus Section includes information about the man-made trails at Whinlatter and Grizedale, Top Tens and a detailed Appendix.Also includes downloadable GPX files.
Price: 16.95 £ | Shipping*: 3.99 £ -
Peak District Mountain Biking : Dark Peak Trails
Peak District Mountain Biking - Dark Peak Trails is the full second edition of the groundbreaking mountain bike guidebook Dark Peak Mountain Biking - True Grit Trails, described by leading mountain biking website Bikemagic.com as 'far and away the best Peak guide we've come across.'All route information has been thoroughly checked for this new edition, to give the most up-to-date and comprehensive guidebook to some of the finest and most popular riding in the country.As with all new Vertebrate MTB guidebooks, this new edition features industry-standard Ordnance Survey mapping, and is illustrated with stunning action photography. Featured within the book are 26 of the best mountain bike rides in the Dark Peak, between 11.5 and 105 (!) kilometres in length, suitable for all levels of mountain bikers.Researched, ridden and written by a local rider, each route features easy-to-follow directions; details of distance, timings and difficulty gradings; refreshment stops and local knowledge; and clear and easy to use Ordnance Survey 1:50,000 maps.A Bonus Section includes Top Ten Climbs, Downhills and Singletracks, Sheffield City Links and a detailed Appendix.
Price: 15.95 £ | Shipping*: 3.99 £ -
Scotland Mountain Biking : Wild Trails Vol.2
Scotland Mountain Biking – Wild Trails Vol.2 features 24 new and classic mountain bike rides across Scotland.Like the original Wild Trails guidebook, this book includes challenging mountain passes, endless singletrack, lochside cruises and more, all in a country named a 'Global Superstar' by the International Mountain Biking Association. Split into three sections – Southern & Central Scotland, North West Scotland & Islands, and North East Scotland – Wild Trails Vol.2 has been researched, ridden and written by Scottish Mountain Bike Guide Phil McKane, and each route features clear and easy to use Ordnance Survey 1:50,000 maps, easy-to-follow directions, details of distance, timings and difficulty gradings, and refreshment stops and local knowledge. The book is illustrated with stunning action photography from top pro photographer Andy McCandlish, and also features a detailed Appendix.
Price: 15.95 £ | Shipping*: 3.99 £
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What is the difference in calorie expenditure between road cycling and mountain biking?
The calorie expenditure for road cycling and mountain biking can vary based on factors such as intensity, terrain, and duration. Generally, road cycling on flat terrain at a moderate pace can burn around 400-600 calories per hour, while mountain biking on varied terrain with hills and obstacles can burn around 500-800 calories per hour. The higher calorie expenditure in mountain biking is due to the increased effort required to navigate the challenging terrain and obstacles. Overall, mountain biking tends to result in a higher calorie expenditure compared to road cycling.
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What is the difference in calorie expenditure between road biking and mountain biking?
The calorie expenditure between road biking and mountain biking can vary depending on factors such as intensity, duration, and terrain. Generally, mountain biking tends to burn more calories than road biking due to the varied terrain, obstacles, and technical skills required. Road biking, on the other hand, can be more consistent in terms of effort and may result in a slightly lower calorie expenditure compared to mountain biking. Ultimately, both activities are excellent forms of cardiovascular exercise that can help improve fitness and burn calories.
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How can one get started with road cycling or gravel biking?
To get started with road cycling or gravel biking, it's important to first invest in a good quality bike that fits your body and riding style. Next, familiarize yourself with the rules of the road and safety precautions for cycling. It's also helpful to find a local cycling group or club to join for support and guidance. Start with shorter rides and gradually increase your distance and intensity as you build strength and confidence. Finally, don't forget to invest in proper cycling gear such as a helmet, padded shorts, and cycling shoes to ensure a comfortable and safe riding experience.
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Can you ride a mountain bike with road cycling clothing?
Yes, you can ride a mountain bike with road cycling clothing. Road cycling clothing is designed to provide comfort and performance while riding, so it can be used for mountain biking as well. However, mountain biking clothing may offer additional features such as more durable materials and extra padding for protection, which can be beneficial for the rougher terrain and potential falls encountered in mountain biking. Ultimately, it comes down to personal preference and the specific needs of the rider.
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West Yorkshire Mountain Biking - South Pennine Trails
West Yorkshire Mountain Biking - South Pennine Trails features 23 of the best mountain bike rides in West Yorkshire, between 10.5km and 32km in length, suitable for all levels of mountain bikers. The routes are split into four sections: Calderdale, Bradford, Kirklees and City of Leeds.Explore wild moorland, plunge into steep and deep wooded valleys, cruise through the heart of industrial Yorkshire and speed along some of the best singletrack in the country. As with all new Vertebrate MTB guidebooks, this title features industry-standard Ordnance Survey mapping, and is illustrated with stunning action photography. Researched, ridden and written by local expert and MTB journalist Benjamin Haworth, each route features clear and easy to use Ordnance Survey 1:50,000 maps, easy-to-follow directions, details of distance, timings and difficulty gradings, and refreshment stops and local knowledge.Also included is a detailed Appendix.
Price: 14.95 £ | Shipping*: 3.99 £ -
Cycling in Sussex : Off-road trails and quiet lanes
Cycling in Sussex is the third title in Vertebrate Publishing's Off Road Trails and Quiet Lanes series of family and leisure cycling guidebooks. 20 rides, between 4km and 28km, explore the quiet lanes and off-road trails of one of the most beautiful counties in the UK. Written by local family cyclists, Deirdre Huston and Marina Bullivant, the rides are clearly described using step-by-step instructions and feature original maps, route profiles and local area information.The book is illustrated with inspirational and inviting photography of the rides and the local area. Together with information about local railway trails and seafront trails, the authors have also put together a selection of rides specifically designed for families based on their own personal experiences with their children.
Price: 12.99 £ | Shipping*: 3.99 £ -
North York Moors Mountain Biking : Classic Moorland Trails
North York Moors Mountain Biking – Moorland Trails is the fully updated second edition of the bestselling guide to some of the finest mountain biking in the North of England.Featured are over 20 of the best mountain bike rides in the North York Moors, between 10 and 76 kilometres in length, suitable for all levels of mountain bikers. The North York Moors National Park contains some of the most beautiful moorland scenery in the UK – sea views, hidden villages and valleys, wild and bleak moors.It also contains some of the country's best mountain biking with wild and fast moorland tracks, technically demanding singletrack and intricate and exciting forest riding. Researched, ridden and written by moors local Tony Harker, each route features clear and easy to use Ordnance Survey 1:50,000 maps; easy-to-follow directions; details of distance, timings and difficulty gradings; stunning action photography; refreshment stops and local knowledge.A Bonus Section includes information about the man-made trails at Dalby Forest and Sutton Bank, Top Tens and a detailed Appendix.Also included is a link to downloadable GPX files.
Price: 16.95 £ | Shipping*: 3.99 £ -
Big Rides: Great Britain & Ireland : 25 of the best long-distance road cycling, gravel and mountain biking routes
Big Rides: Great Britain & Ireland is an inspirational guide to the most iconic, epic and popular long-distance cycle trails in England, Scotland, Wales, Northern Ireland and Ireland, including two excursions from mainland Britain to Northern France. The twenty-five featured routes showcase the best of Britain on two wheels.For those who prefer to pedal on-road, the routes take you along the historic Way of the Roses trail through Lancaster and York, as well as across Scotland’s Atlantic perimeter on the Hebridean Way.The trails head off-road to Northern England’s hills on the Sea to Sea (C2C) and past iconic monuments in Southern England on King Alfred’s Way.Mountain bike enthusiasts will find plenty to challenge them in the Sarn Helen and through the Scottish Highlands on the renowned Highland Trail 550.The routes then head offshore, to Ireland’s coast on the Wild Atlantic Way and from Devon and Dorset’s Jurassic Coast to Normandy’s alabaster cliffs on the Tour de Manche.Vertebrate Publishing’s Big Rides books are designed to inspire big adventures.Rather than being carried along the route, this guide provides everything you need to plan and explore further, including a general overview of the trails, specific technical information, overview mapping, key information and stunning photography.As well as this, each route specifies approximate timings which allows for you to plan your adventure at your own pace.Whether you’re completing routes at a leisurely speed or racing towards the finish, let Big Rides: Great Britain & Ireland be your guide.
Price: 20.00 £ | Shipping*: 3.99 £
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What are road cycling shoes?
Road cycling shoes are specialized footwear designed for use with road bikes. They are designed to be lightweight, stiff, and have a smooth sole to maximize power transfer from the rider's legs to the pedals. Road cycling shoes typically have a three-bolt cleat system that attaches to the pedals, providing a secure connection and efficient transfer of power. They also often have a snug, form-fitting design to minimize movement and maximize efficiency while riding.
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Cities along the Mountain Road
The Mountain Road is a famous route in China that passes through several cities nestled in the mountains. These cities are known for their stunning natural beauty, with lush greenery, cascading waterfalls, and picturesque landscapes. The cities along the Mountain Road offer a peaceful retreat from the hustle and bustle of urban life, making them popular destinations for nature lovers and outdoor enthusiasts. Visitors can enjoy activities such as hiking, camping, and exploring the local culture and cuisine in these charming mountain cities.
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Is cycling on the main road dangerous?
Cycling on the main road can be dangerous due to the presence of fast-moving vehicles, limited space for cyclists, and the potential for accidents. However, with proper safety precautions such as wearing a helmet, using hand signals, and being aware of traffic rules, cycling on the main road can be done safely. It is important for cyclists to stay alert, visible, and communicate effectively with other road users to minimize the risks associated with cycling on the main road.
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How dangerous is cycling on the road?
Cycling on the road can be dangerous, as cyclists are more vulnerable to accidents and injuries compared to those in cars. Factors such as distracted or aggressive drivers, poor road conditions, and lack of designated bike lanes can increase the risk for cyclists. However, following traffic laws, wearing protective gear, and being aware of one's surroundings can help mitigate some of the dangers associated with cycling on the road. It's important for both cyclists and drivers to be mindful and respectful of each other to ensure safety for everyone on the road.
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