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  • Scotland Mountain Biking : The Wild Trails
    Scotland Mountain Biking : The Wild Trails

    Revised reprint 2019Scotland Mountain Biking – The Wild Trails features 24 of the best and more adventurous mountain bike rides in Scotland.The routes range from 6.5 to 290 kilometres in length, and are suitable for all levels of mountain bikers.Split into three sections, Southern & Central Scotland, North-West Scotland & Highlands, and North-East Scotland & Cairngorms, this book includes challenging mountain passes, magical woodland singletrack, Munro peaks and idyllic spins past ancient lochs.The routes include a classic Torridon Circuit, Glen Sligachan on Skye, man-made and natural trails around the Minch Moor at Innerleithen, Munro Mount Keen, the end-to-end Corrieyairack Pass, and a big-mountain loop around Ben Alder.A Bonus Section includes the Fort William to Montrose Coast to Coast route. The book is written by Scottish mountain bike guide Phil McKane and includes stunning photography by Andy McCandlish.It features Ordnance Survey 1:50,000 maps; easy-to-follow directions; details of distance, times and difficulty; and refreshment stops and local knowledge. Reprinted in 2019 with updated mapping and revisions.

    Price: 16.95 £ | Shipping*: 3.99 £
  • Lake District Mountain Biking : Essential Trails
    Lake District Mountain Biking : Essential Trails

    Lake District Mountain Biking – Essential Trails is the full third edition of the bestselling guide to some of the finest mountain bike riding in the UK. Featured are over 20 of the best mountain bike rides in the Lake District, between 12 and 60 kilometres in length, suitable for all levels of mountain bikers. Explore classic rides around Walna Scar, High Street and Borrowdale, and discover several lesser-known gems.Ride moorland singletrack, tackle massive climbs and rattle along some of the rockiest trails you’ll ever encounter on two wheels.Enjoy lakeside cruises, picturesque valleys and 360-degree panoramas. Researched, ridden and written by local riders Richard Staton and Chris Gore, each route features clear and easy to use Ordnance Survey 1:50,000 maps; easy-to-follow directions; details of distance, timings and difficulty gradings; and refreshment stops and local knowledge.A Bonus Section includes information about the man-made trails at Whinlatter and Grizedale, Top Tens and a detailed Appendix.Also includes downloadable GPX files.

    Price: 16.95 £ | Shipping*: 3.99 £
  • Peak District Mountain Biking : Dark Peak Trails
    Peak District Mountain Biking : Dark Peak Trails

    Peak District Mountain Biking - Dark Peak Trails is the full second edition of the groundbreaking mountain bike guidebook Dark Peak Mountain Biking - True Grit Trails, described by leading mountain biking website Bikemagic.com as 'far and away the best Peak guide we've come across.'All route information has been thoroughly checked for this new edition, to give the most up-to-date and comprehensive guidebook to some of the finest and most popular riding in the country.As with all new Vertebrate MTB guidebooks, this new edition features industry-standard Ordnance Survey mapping, and is illustrated with stunning action photography. Featured within the book are 26 of the best mountain bike rides in the Dark Peak, between 11.5 and 105 (!) kilometres in length, suitable for all levels of mountain bikers.Researched, ridden and written by a local rider, each route features easy-to-follow directions; details of distance, timings and difficulty gradings; refreshment stops and local knowledge; and clear and easy to use Ordnance Survey 1:50,000 maps.A Bonus Section includes Top Ten Climbs, Downhills and Singletracks, Sheffield City Links and a detailed Appendix.

    Price: 15.95 £ | Shipping*: 3.99 £
  • Scotland Mountain Biking : Wild Trails Vol.2
    Scotland Mountain Biking : Wild Trails Vol.2

    Scotland Mountain Biking – Wild Trails Vol.2 features 24 new and classic mountain bike rides across Scotland.Like the original Wild Trails guidebook, this book includes challenging mountain passes, endless singletrack, lochside cruises and more, all in a country named a 'Global Superstar' by the International Mountain Biking Association. Split into three sections – Southern & Central Scotland, North West Scotland & Islands, and North East Scotland – Wild Trails Vol.2 has been researched, ridden and written by Scottish Mountain Bike Guide Phil McKane, and each route features clear and easy to use Ordnance Survey 1:50,000 maps, easy-to-follow directions, details of distance, timings and difficulty gradings, and refreshment stops and local knowledge. The book is illustrated with stunning action photography from top pro photographer Andy McCandlish, and also features a detailed Appendix.

    Price: 15.95 £ | Shipping*: 3.99 £
  • Is Thai boxing harder than boxing?

    Both Thai boxing and boxing are physically demanding sports that require a high level of skill, strength, and endurance. However, Thai boxing, also known as Muay Thai, incorporates the use of elbows, knees, and clinching techniques, making it a more versatile and complex martial art compared to traditional boxing. Additionally, Thai boxing matches often involve more rounds and a wider variety of strikes, making it potentially more physically demanding than boxing. Therefore, some may argue that Thai boxing is harder than boxing due to its additional techniques and physical demands.

  • What is the difference in calorie expenditure between road cycling and mountain biking?

    The calorie expenditure for road cycling and mountain biking can vary based on factors such as intensity, terrain, and duration. Generally, road cycling on flat terrain at a moderate pace can burn around 400-600 calories per hour, while mountain biking on varied terrain with hills and obstacles can burn around 500-800 calories per hour. The higher calorie expenditure in mountain biking is due to the increased effort required to navigate the challenging terrain and obstacles. Overall, mountain biking tends to result in a higher calorie expenditure compared to road cycling.

  • Should I do boxing or Thai boxing?

    The decision between boxing and Thai boxing depends on your personal preferences and fitness goals. Boxing focuses on punching techniques and footwork, while Thai boxing incorporates punches, kicks, elbows, and knee strikes. If you are interested in a more comprehensive martial art that includes striking with multiple parts of the body, then Thai boxing may be a better choice. However, if you prefer to focus solely on punching techniques and defensive skills, then boxing may be the better option for you. Ultimately, it's important to try both and see which one you enjoy and feel more comfortable with.

  • Should I stop mountain biking?

    Whether or not you should stop mountain biking depends on your personal circumstances and reasons for considering stopping. If you are experiencing physical pain or injury from mountain biking, it may be wise to take a break and seek medical advice. If you are feeling burnt out or no longer enjoying the activity, it may be beneficial to explore other forms of exercise or outdoor activities. Ultimately, the decision to stop mountain biking should be based on your own well-being and enjoyment.

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  • West Yorkshire Mountain Biking - South Pennine Trails
    West Yorkshire Mountain Biking - South Pennine Trails

    West Yorkshire Mountain Biking - South Pennine Trails features 23 of the best mountain bike rides in West Yorkshire, between 10.5km and 32km in length, suitable for all levels of mountain bikers. The routes are split into four sections: Calderdale, Bradford, Kirklees and City of Leeds.Explore wild moorland, plunge into steep and deep wooded valleys, cruise through the heart of industrial Yorkshire and speed along some of the best singletrack in the country. As with all new Vertebrate MTB guidebooks, this title features industry-standard Ordnance Survey mapping, and is illustrated with stunning action photography. Researched, ridden and written by local expert and MTB journalist Benjamin Haworth, each route features clear and easy to use Ordnance Survey 1:50,000 maps, easy-to-follow directions, details of distance, timings and difficulty gradings, and refreshment stops and local knowledge.Also included is a detailed Appendix.

    Price: 14.95 £ | Shipping*: 3.99 £
  • North York Moors Mountain Biking : Classic Moorland Trails
    North York Moors Mountain Biking : Classic Moorland Trails

    North York Moors Mountain Biking – Moorland Trails is the fully updated second edition of the bestselling guide to some of the finest mountain biking in the North of England.Featured are over 20 of the best mountain bike rides in the North York Moors, between 10 and 76 kilometres in length, suitable for all levels of mountain bikers. The North York Moors National Park contains some of the most beautiful moorland scenery in the UK – sea views, hidden villages and valleys, wild and bleak moors.It also contains some of the country's best mountain biking with wild and fast moorland tracks, technically demanding singletrack and intricate and exciting forest riding. Researched, ridden and written by moors local Tony Harker, each route features clear and easy to use Ordnance Survey 1:50,000 maps; easy-to-follow directions; details of distance, timings and difficulty gradings; stunning action photography; refreshment stops and local knowledge.A Bonus Section includes information about the man-made trails at Dalby Forest and Sutton Bank, Top Tens and a detailed Appendix.Also included is a link to downloadable GPX files.

    Price: 16.95 £ | Shipping*: 3.99 £
  • McIlvanney On Boxing
    McIlvanney On Boxing

    Hugh McIlvanney is a living legend in sports journalism.A regular winner of the fiercely contested UK Sports Writer of the Year award, he also has the unique distinction of being the only sports writer to have been voted Journalist of the Year.He is respected for his incisive commentaries and perceptive analyses of football and racing, but this collection contains the best of his writing on his first great passion, boxing.The book features in-depth analysis of the build-up, climax and aftermath of over 25 showdowns including: Muhammad Ali vs.Henry Cooper (1966) Joe Frazier vs. Muhammad Ali (1971) George Foreman vs. Ken Norton (1974) Eusibio Pedvoza vs. Barry McGuigan (1985) Lloyd Honeyghan vs. Marlon Starling (1989) Mike Tyson vs. Frank Bruno (1989) An essential read for boxing lovers of all ages with writing so vivid that readers will feel like they have a ringside seat.

    Price: 10.99 £ | Shipping*: 3.99 £
  • The Boxing Baroness
    The Boxing Baroness


    Price: 15.99 £ | Shipping*: 3.99 £
  • Is amateur boxing more meaningful than professional boxing?

    Amateur boxing and professional boxing serve different purposes and have different meanings for participants and spectators. Amateur boxing is often seen as a stepping stone for aspiring boxers to gain experience and skills before turning professional. It is also often associated with amateur competitions and the development of young talent. On the other hand, professional boxing is a career for many athletes, where they compete for titles, rankings, and financial rewards. Both forms of boxing have their own significance and appeal to different audiences.

  • Should I do boxing or Thai boxing/kickboxing?

    The decision between boxing and Thai boxing/kickboxing depends on your personal preferences and fitness goals. Boxing focuses on punching techniques and footwork, while Thai boxing/kickboxing incorporates punches, kicks, elbows, and knees. If you are interested in a more comprehensive and dynamic workout that also includes striking with the lower body, then Thai boxing/kickboxing may be a better choice. However, if you prefer to focus solely on punching techniques and defensive skills, then boxing may be the better option for you. Ultimately, it's important to try both and see which one you enjoy and feel more comfortable with.

  • What hurts more: boxing or Muay Thai boxing?

    Both boxing and Muay Thai boxing can be physically demanding and painful sports, but the type of pain experienced can vary. In boxing, the focus is primarily on punching with the hands, which can lead to more head and facial injuries. On the other hand, Muay Thai boxing involves the use of elbows, knees, shins, and fists, which can result in a wider range of injuries including bruises, cuts, and bone fractures. Ultimately, the level of pain experienced in either sport can depend on individual factors such as training intensity, technique, and protective gear used.

  • Which boxing shoes?

    When choosing boxing shoes, it is important to consider factors such as fit, comfort, support, and traction. Look for shoes that provide ankle support and cushioning to protect your feet during intense training sessions. Additionally, opt for shoes with a non-slip sole to ensure stability and grip in the ring. Brands like Nike, Adidas, and Everlast are popular choices among boxers for their quality and durability. Ultimately, the best boxing shoes are the ones that feel comfortable and supportive for your individual needs and preferences.

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