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Cycling Cultures
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Cycling Science
Finally, the authoritative resource that serious cyclists have been waiting for has arrived.The perfect blend of science and application, Cycling Science takes you inside the sport, into the training room and research lab, and onto the course. A remarkable achievement, Cycling Science features the following: • Contributions from 43 top cycling scientists and coaches from around the world • The latest thinking on the rider-machine interface, including topics such as bike fit, aerodynamics, biomechanics, and pedaling technique • Information about environmental stressors, including heat, altitude, and air pollution • A look at health issues such as on-bike and off-bike nutrition, common injuries, fatigue, overtraining, and recovery • Help in planning training programs, including using a power meter, managing cycling data, off-the-bike training, cycling specific stretching, and mental training • The latest coaching and racing techniques, including pacing theories, and strategies for road, track, MTB, BMX, and ultra-distance events In this book, editors and cycling scientists Stephen Cheung, PhD, and Mikel Zabala, PhD, have assembled the latest information for serious cyclists.
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Magnum Cycling
This book draws upon the Magnum archive to present a celebration of the great photographers who have captured those most fugitive of moments in cycling: the personalities, emotions and human endurance.It is grouped into thematic chapters, with works by a range of photographers, showing carefully picture-edited images with discursive captions.Each chapter also features one ‘story’ of an iconic moment, event or scene captured by a single photographer.They explore themes such as the Tour de France, track racing in the velodrome, winter training and the revelry of the fans and crowds, with images by a variety of iconic photographers, including Henri Cartier-Bresson, Robert Capa, Guy Le Querrec and Harry Gruyaert.
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Cycling Anatomy
From steep inclines to slick terrains, Cycling Anatomy, Second Edition, will ensure you are prepared for every challenge that comes your way. Using the same methods that elite cyclists use, you can employ this well-rounded collection of 89 strength and conditioning exercises to maximize cycling power, speed, and endurance to improve your cycling performance.Each exercise includes clear step-by-step descriptions and full-color anatomical illustrations that highlight the primary muscle being used.You’ll find dozens of variations that use a wide range of training equipment so you can modify exercises to target specific areas, and minimize common cycling injuries. The Cycling Focus section of each exercise includes illustrations of the active muscles involved in cornering, climbing, descending, and sprinting to show you how the exercises are fundamentally linked to delivering maximum power to the pedals.Using tried-and-true strength training principles for all parts of the body, Cycling Anatomy will help you develop a training plan based on your individual needs and goals. Whether you’re training for an upcoming century ride or just want to top that killer hill with strength to spare, Cycling Anatomy will help you reach top performance, avoid injury, and ensure you get the most out of every ride.
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Which jackets are best suited for cycling?
The best jackets for cycling are those that are lightweight, breathable, and offer some level of water resistance. Look for jackets made from technical fabrics like Gore-Tex or DWR-treated nylon that can protect you from wind and light rain while allowing sweat to escape. Additionally, jackets with reflective elements or bright colors can help increase visibility on the road, especially in low-light conditions. Finally, consider a jacket with a longer back to provide coverage while in the riding position.
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Which cycling gloves are suitable for winter?
For winter cycling, it's important to choose gloves that provide warmth and protection from the cold. Look for cycling gloves that are insulated and have a windproof and water-resistant outer layer to keep your hands dry and warm. Additionally, gloves with a longer cuff can help to seal out cold air and prevent drafts. Consider gloves with touchscreen compatibility so you can still use your phone without having to remove them. Overall, look for gloves specifically designed for winter cycling to ensure they provide the necessary warmth and protection for cold weather riding.
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What should one wear for cycling in the winter?
When cycling in the winter, it is important to wear layers to stay warm and dry. Start with a moisture-wicking base layer to keep sweat away from your skin. Add an insulating layer such as a fleece or thermal jacket, and finish with a windproof and waterproof outer layer to protect against the elements. Don't forget warm gloves, a hat or headband to cover your ears, and thermal socks to keep your extremities warm. Reflective gear and bright colors are also important for visibility in darker winter conditions.
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What is the difference in calorie expenditure between road cycling and mountain biking?
The calorie expenditure for road cycling and mountain biking can vary based on factors such as intensity, terrain, and duration. Generally, road cycling on flat terrain at a moderate pace can burn around 400-600 calories per hour, while mountain biking on varied terrain with hills and obstacles can burn around 500-800 calories per hour. The higher calorie expenditure in mountain biking is due to the increased effort required to navigate the challenging terrain and obstacles. Overall, mountain biking tends to result in a higher calorie expenditure compared to road cycling.
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City Cycling
A guide to today's urban cycling renaissance, with information on cycling's health benefits, safety, bikes and bike equipment, bike lanes, bike sharing, and other topics. Bicycling in cities is booming, for many reasons: health and environmental benefits, time and cost savings, more and better bike lanes and paths, innovative bike sharing programs, and the sheer fun of riding.City Cycling offers a guide to this urban cycling renaissance, with the goal of promoting cycling as sustainable urban transportation available to everyone.It reports on cycling trends and policies in cities in North America, Europe, and Australia, and offers information on such topics as cycling safety, cycling infrastructure provisions including bikeways and bike parking, the wide range of bike designs and bike equipment, integration of cycling with public transportation, and promoting cycling for women and children. City Cycling emphasizes that bicycling should not be limited to those who are highly trained, extremely fit, and daring enough to battle traffic on busy roads.The chapters describe ways to make city cycling feasible, convenient, and safe for commutes to work and school, shopping trips, visits, and other daily transportation needs.The book also offers detailed examinations and illustrations of cycling conditions in different urban environments: small cities (including Davis, California, and Delft, the Netherlands), large cities (including Sydney, Chicago, Toronto and Berlin), and "megacities" (London, New York, Paris, and Tokyo).These chapters offer a closer look at how cities both with and without historical cycling cultures have developed cycling programs over time.The book makes clear that successful promotion of city cycling depends on coordinating infrastructure, programs, and government policies.
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Ultra-Distance Cycling : An Expert Guide to Endurance Cycling
This expert guide to competitive ultra-distance cycling is all riders need to cycle a very long way, fast. Ultra-distance events are among some of the greatest challenges a cyclist can face, with riders spending hundreds of miles in the saddle over a 24-hour period, battling the elements and overcoming both physical and mental hardships. What was once elite is now commonplace, and today thousands of dedicated riders cycle up to and over 100 miles on ultra-distance rides every week.To add to this, the increasing profile of major events such as Race Across of America (RAAM), Race Across the Alps (RATA) and Ultracycling Dolomitica means that many more riders are being drawn to the challenge of ‘non-stop’ endurance cycling. Ultra-Distance Cycling is the first mainstream book to offer practical, authoritative guidance to cyclists looking to step-up to long-distance endurance events, as well as expert advice to established competitors seeking a competitive advantage. Written by a leading sports scientist and a record-breaking ultra-distance cyclist, this unique book is both science and experience based, offering practical and performance-enhancing insights on a wide range of areas.These include physical training and mental preparation, guidance on your support network, advice on PR and sponsorship, as well as all-important sections on equipment, nutrition and the major ultra-distance cycling events. This definitive manual provides riders with everything they need to ride longer and faster, and to excel at ultra-distance cycling events.
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Icons of Cycling
Biking inspires millions of people around the world, with an ever-growing fan base.With some 200 colour and black-and-white photographs, Icons of Cycling captures the thrill and fascination of this sport on two wheels. Compiling the work of some of the best cycling photographers, the book breathes the spirit of cycling — as close and emotional as if the viewer were part of the race.Discover extraordinary shots of the peloton winding along alpine serpentines; exhausted athletes at the end of a stage; and unknown heroes from the team behind the team.A microcosm of ambition and passion, pain and glory, this is both a photographic artwork and a contemporary document of a thriving sport.A cherished collector's item for every cycle enthusiast.
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The Cycling Wangdoos
The wacky Cycling Wangdoos learn a hard lesson on the importance of working together. The Cycling Wangdoos is an imaginative, fun-to-read rhyming tale of a Tibetan racing team who ride on a six-seater bicycle with a wacky yak on the back.They have a long record of winning races by working together, until the smallest Wangdoo begins to think he’s pulling more than his fair share of the weight. Find out what happens when his discontentment quickly spreads through the team and the Wangdoos’ race takes a dangerous turn.When the race is over, the riders are left with a hard-learned lesson—that teams work best when everyone does their part.Laugh-out-loud illustrations bring this delightful story to life.
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Are winter jackets unnecessary?
Winter jackets are not unnecessary, especially in regions with cold and harsh winters. They provide essential protection from the cold, wind, and snow, helping to maintain body temperature and prevent hypothermia. Additionally, winter jackets are designed with insulation and water-resistant materials to keep individuals warm and dry during the colder months. Therefore, winter jackets are an important and practical piece of clothing for staying comfortable and safe in cold weather.
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What gloves do you wear while cycling in the winter?
While cycling in the winter, I wear insulated and waterproof gloves to keep my hands warm and dry. These gloves are designed specifically for cold weather cycling, with features such as windproof materials, thermal insulation, and a water-resistant outer layer. They also have grip-enhancing palms to ensure a secure hold on the handlebars, even in wet conditions. Overall, these gloves provide the necessary protection and comfort for winter cycling.
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When are winter jackets cheaper?
Winter jackets are typically cheaper towards the end of the winter season, as retailers start to discount their inventory to make room for spring merchandise. Additionally, you may find lower prices during off-peak times, such as mid-week or during sales events like Black Friday. Shopping online or at outlet stores can also offer discounts on winter jackets.
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What are shiny winter jackets?
Shiny winter jackets are outerwear garments made from materials that have a glossy or metallic finish. These jackets are designed to provide warmth and protection from the cold weather, while also adding a stylish and eye-catching element to the wearer's outfit. They often feature insulation, water-resistant or waterproof properties, and a sleek, modern look that makes them a popular choice for winter fashion. Shiny winter jackets come in a variety of styles, including puffer, bomber, and parka, and are available in a range of colors to suit different preferences.
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