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Organic Mountain Honey - 500 g
unprocessed natural honey A very deliciouse, strong-flavoured honey from the high mountain regions of Spain. The diverse, Mediterranean wild flora gives this intensely golden brown honey its full-bodied rich flavor. It is produced and harvested in a natural setting in accordance with ecological guidelines. A real delicacy!Honig ist ein Naturprodukt.Schwankungen in Aussehen, Farbe und Geschmack sind naturbedingt. Fast jeder unbehandelte Honig kristallisiert früher oder später je nach Sorte. Die Qualität des Honigs wird durch das Kristallisieren keineswegs beeinträchtigt. Viele Kenner schätzen gerade den streichfesten auskristallisierten/kandierten Honig. Durch vorsichtiges Erwärmen im Wasserbad bei Temperaturen von bis zu 40°C wird der Honig schnell wieder flüssig. Wie andere Rohkost auch, ist naturbelassener Honig für Säuglinge unter 12 Monaten nicht geeignet.
Price: 14.02 £ | Shipping*: 14.50 £ -
Mountain Pine Spa - 750 ml
Contains Carinthia's mountain pine oil. A tingly, refreshing bath for the whole body, with the original power of the Carinthia's mountain pine oil. It has a circulation-promoting and anti-inflammatory effect. Leaves your skin soft and smooth.
Price: 9.98 £ | Shipping*: 14.50 £ -
Organic Greek Mountain Tea - 100 g
Traditional herbal tea made from the leaves, flowers and stalks of the Greek lemon verbena (Sideritis sp.). Greek mountain tea also called shepherds tea, grows wild in the Mediterranean regions of Europe. It is collected and dried in small bundles in the sun. Greek mountain tea is traditionally enjoyed because of its mild, aromatic and spicy taste and has a soothing effect. This tea is often served with honey and is consumed hot or cold.
Price: 7.97 £ | Shipping*: 14.50 £ -
Mountain Pine Massage Fluid - 250 ml
The tried and tested household remedy containing real mountain pine oil, mint oil and menthol. Refreshing and revitalising after sports and physical exertion. When gently massaged in, mountain pine massage fluid stimulates the blood circulation in the skin and provides a pleasant relaxing sensation which alleviates overstressed, tense, tired muscles and joints, for example the arms, legs, knees, back etc. In addition, panthenol cares for, protects and soothes the irritated skin and supports regeneration.
Price: 4.99 £ | Shipping*: 14.50 £ -
Architect 3D Garden and Exterior 21
Plan, design and visualize your landscapes and outdoor living areas! Redesign your garden with powerful features. Design your outdoor space just the way you want it: Terrace, paths, flower beds... Add trees and plants according to the region, sunlight... Visualize in 3D your outdoor projects: Terrace, patio, porch, outdoor kitchen... Draw the pool of your dreams. NEW ! Details of plans and 2D objects Architect 3D 21 Garden Designer offers a complete set of tools to plan, design and visualize your landscapes and outdoor living areas. The possibilities are endless: place different plants in your flowerbeds, create the perfect outdoor kitchen, add a patio or lounge area! Define the shape of your house with QuickStart parts or from a photo of your house. Design your landscape with the different gardens or create a custom landscape with the extensive plant library. Decorate your outdoor space with thousands of combinations of paint, siding, brick, stucco and more. Design your space down to the last detail: place outdoor furniture, outdoor kitchens, water features and gazebos. Use our tutorials to get started quickly! The Help and Training Center will guide you through your project and give you practical advice on how to complete it successfully. Features Architect 3D 21 Garden Designer Drag and drop plants from a library of over 4,000 flowers, shrubs and trees into your design. Plant search allows you to select plants by growing area, water or sunlight requirements. Create landscapes on the fly with pre-designed beds. Create beds and fill them with rocks or mulch. Add custom borders around your beds, gardens, or walkways. Use the growth simulation tool and watch your landscape evolve over time. Customize your outdoor spaces Various building and decorating materials (roofing, stucco, siding, brick, wood...) are available to you. Design your patios, walkways and paths with pavers, concrete steps or stones. Try a variety of materials from nationally recognized brands. Take advantage of the thousands of outdoor furniture and accessories to customize your outdoor space down to the last detail. Add a kitchen to your patio with pre-made kitchen islands or create a custom kitchen with outdoor cabinets, appliances, smokers and grills. Decorative palettes allow you to try different combinations of materials. Try different styles for the exterior of your home by changing the materials on your patio. You can even try different mulches in your flower beds. Deck Tools Drag-and-drop deck templates let you quickly create single- and multi-level decks. IntellideckTM makes it easy to create a custom deck with a few clicks. Intellideck intuitively recognizes the shape of your house when you draw it, allowing you to build a custom deck in seconds. Automatically add decks and railings. Customize your railings and stairs by making them straight or curved. Customize your deck with our drag-and-drop materials. Examples of outdoor projects Outdoor Kitchen Create an island for dining or cooking. Place a countertop to add a serving area. Try different materials for cabinets and appliances. Pool Create the pool of your dreams with the pool editor. Outdoor Lighting Illuminate your walkways and lanes. Use overhead floodlights to create beautiful lighting effects. Outdoor room design: create outdoor recreation spaces with our extensive selection of furniture. Add lighting to continue your outdoor parties after dark. Add fencing: Create a custom fence around your property or hot tub. Easily add a plant fence with the privacy fence tool. Mulch around trees: Choose the right fence for the style you want. Place the mulch or rocks of your choice. Finally, add a garden or decorative lighting. New in version 21 OPTIMIZED PERFORMANCE! 64-BIT VERSION: Achieve accelerated performance with new 64-bit processing. Effortlessly manage large files and enjoy faster graphics rendering. Make the most of your workstation's memory capacity and reduce the risk of crashes. 2D PLAN DETAILS: 3D Architect now offers comprehensive tools for annotating plans and providing detailed instructions required for proper design and approval. These new tools include the ability to add a legend, layer markers, plan, window and door labels, and note markers. And that's not all: numerous improvements to line styles and fill patterns now allow you to annotate or add legends to specific parts and areas of the plan. All of this is important to convey the design intent as accurately as possible. LINE STYLES: Create labels for line styles. NOTICE MARKING Identify building specifications, such as framing requirements, foundation requirements, etc. WINDOW AND D...
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Sanct Bernhard Sport Organic Active Bar Cranberry - 440 g
The long-lasting energy booster, that does not burden the body! Ideal for traveling, for example when walking, cycling or running. Due to its fast satiating effect, can a "bonk" be prevented, that is especially feared by endurance athletes. Pleasantly fruity, sour, refreshing taste. Balanced and very well tolerated. Contains no added sugar or artificial ingredients. Lactose and gluten free. All ingredients from organic cultivation.
Price: 21.31 £ | Shipping*: 14.50 £ -
Sanct Bernhard Sport Organic Active Bar Cranberry - 1200 g
The long-lasting energy booster, that does not burden the body! Ideal for traveling, for example when walking, cycling or running. Due to its fast satiating effect, can a "bonk" be prevented, that is especially feared by endurance athletes. Pleasantly fruity, sour, refreshing taste. Balanced and very well tolerated. Contains no added sugar or artificial ingredients. Lactose and gluten free. All ingredients from organic cultivation.
Price: 57.19 £ | Shipping*: 12.00 £ -
Sanct Bernhard Sport Organic Active Bar Cranberry - 40 g
The long-lasting energy booster, that does not burden the body! Ideal for traveling, for example when walking, cycling or running. Due to its fast satiating effect, can a "bonk" be prevented, that is especially feared by endurance athletes. Pleasantly fruity, sour, refreshing taste. Balanced and very well tolerated. Contains no added sugar or artificial ingredients. Lactose and gluten free. All ingredients from organic cultivation, DE-ÖKO-0024.
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Belt Bag - 1 item
The practical and extremely stretchable bag fits perfectly on any content. While running, walking, cycling or traveling, various utensils can be easily transported and are always close at hand, such as mobile phone, wallet, keys or bars, and liquids. No delivery to the Untited States. The stabilizing mesh fabric on the back of the bag provides have more wear comfort: perfect grip to the body protects the body from sharp-edged content Includes removable bib number holder.
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Sanct Bernhard Sport Marigold Regeneration Cream - 200 ml
Supports the recovery of stressed skin sections. A well-tried composition with calendula, wheat germ oil, allantoin and natural moisturizing factors. In intensely active sports (e.g., running, jogging, walking, riding or cycling), the sensitive skin on buttocks, thighs, chest or under the arms is highly stressed. Irritated, reddened patches on the skin are often the result. Therefore, we recommend that you after sports nurture your skin with Marigold Regeneration Cream to soothe irritated skin quickest possible and to support regeneration.
Price: 9.02 £ | Shipping*: 14.50 £ -
Sanct Bernhard Sport Fireprotect Skinprotect-Cream - 100 ml
Protection from chafing. For protection and for the intensive care of the bottom muscles and thigh region at sport. The sensitive skin in this area is highly stressed through some form of sport, e.g. cycling and hiking. By rubbing in of Fireprotect-Cream it forms itself a protecting and caring film around the skin, so that excoriations can be stopped. The skin becomes more resistant and resilient. Natural extracts of marigold and birchbark have an anti-inflammatory and soothing effect.
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Sanct Bernhard Sport Fireprotect Skinprotect-Cream 15 ml - 15 ml
The sensitive skin in this area is highly stressed through some form of sport, e.g. cycling and hiking. By rubbing in of Aktiv 3 Fireprotect Skinprotect-Cream it forms itself a protecting and caring film around the skin, so that excoriations can be stopped. The skin becomes more resistant and resilient. Natural extracts of marigold and birchbark have an anti-inflammatory and soothing effect on irritated skin. For additional care and regeneration after sports, we recommend our Sanct Bernhard Sport Marigold regeneration cream.
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What is the difference in calorie expenditure between road cycling and mountain biking?
The calorie expenditure for road cycling and mountain biking can vary based on factors such as intensity, terrain, and duration. Generally, road cycling on flat terrain at a moderate pace can burn around 400-600 calories per hour, while mountain biking on varied terrain with hills and obstacles can burn around 500-800 calories per hour. The higher calorie expenditure in mountain biking is due to the increased effort required to navigate the challenging terrain and obstacles. Overall, mountain biking tends to result in a higher calorie expenditure compared to road cycling.
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Should I stop mountain biking?
Whether or not you should stop mountain biking depends on your personal circumstances and reasons for considering stopping. If you are experiencing physical pain or injury from mountain biking, it may be wise to take a break and seek medical advice. If you are feeling burnt out or no longer enjoying the activity, it may be beneficial to explore other forms of exercise or outdoor activities. Ultimately, the decision to stop mountain biking should be based on your own well-being and enjoyment.
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What is mountain biking all about?
Mountain biking is all about the thrill of exploring rugged terrain, challenging yourself physically and mentally, and connecting with nature. It's about pushing your limits, feeling the rush of adrenaline as you navigate steep descents and technical obstacles, and enjoying the freedom of riding through breathtaking landscapes. Mountain biking is also a community of like-minded individuals who share a passion for adventure and the outdoors, and it's a way to escape the hustle and bustle of everyday life and immerse yourself in the beauty of the natural world.
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What size is suitable for mountain biking?
The suitable size for mountain biking depends on the rider's height and personal preference. Generally, a medium-sized frame is suitable for most riders, but taller riders may prefer a large frame for a better fit. It's important to consider the reach, standover height, and top tube length when choosing the right size for mountain biking to ensure a comfortable and efficient ride. Riders should also test ride different sizes to find the best fit for their body and riding style.
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How can one go mountain biking alone?
When going mountain biking alone, it is important to be well-prepared and take necessary safety precautions. Make sure to inform someone of your planned route and expected return time. Pack essential items such as water, snacks, a first aid kit, and a fully charged phone. Choose a trail that matches your skill level and experience, and always ride within your limits. Lastly, stay alert, be aware of your surroundings, and trust your instincts if you encounter any risky situations.
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Why is mountain biking on stairs bad?
Mountain biking on stairs is bad for several reasons. First, it can cause damage to the stairs, leading to costly repairs and maintenance. Additionally, it can be dangerous for both the rider and pedestrians using the stairs, as the uneven surface and potential for collisions can lead to accidents. Furthermore, it can be disruptive to the surrounding area and create a negative impact on the community. Overall, mountain biking on stairs is not only damaging and dangerous, but also disrespectful to the public space.
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What is the difference in calorie expenditure between road biking and mountain biking?
The calorie expenditure between road biking and mountain biking can vary depending on factors such as intensity, duration, and terrain. Generally, mountain biking tends to burn more calories than road biking due to the varied terrain, obstacles, and technical skills required. Road biking, on the other hand, can be more consistent in terms of effort and may result in a slightly lower calorie expenditure compared to mountain biking. Ultimately, both activities are excellent forms of cardiovascular exercise that can help improve fitness and burn calories.
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What is important basic knowledge for mountain biking?
Important basic knowledge for mountain biking includes understanding how to properly adjust and maintain your bike, knowing how to shift gears effectively for different terrains, mastering basic riding techniques such as braking and cornering, and being aware of trail etiquette and safety practices. It is also crucial to have a good understanding of the terrain you will be riding on, as well as being prepared with the necessary gear and equipment for your ride. Lastly, having a basic knowledge of first aid and bike repair can be extremely helpful in case of emergencies while out on the trails.
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Why are 8s particularly bad in mountain biking?
In mountain biking, 8s are particularly bad because they represent a steep and challenging section of trail. The number 8 indicates a tight switchback turn, often with a steep descent or ascent, which can be difficult to navigate and requires advanced technical skills. Riders must carefully control their speed, balance, and body positioning to successfully maneuver through an 8, making it a challenging and potentially risky feature on the trail.
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Which finger is used for braking while mountain biking?
The index and middle fingers are typically used for braking while mountain biking. These two fingers provide the necessary strength and control to effectively modulate the brakes, especially when navigating challenging terrain. Using these fingers also allows the rider to maintain a secure grip on the handlebars while applying the brakes.
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What tips are there for beginners when mountain biking?
For beginners in mountain biking, it is important to start with easy trails and gradually progress to more difficult ones as skills improve. It is also essential to invest in proper safety gear such as a helmet, gloves, and knee pads. Learning basic bike maintenance skills and techniques like shifting gears and braking effectively can also help beginners feel more confident on the trails. Lastly, joining a local mountain biking club or taking lessons from experienced riders can provide valuable guidance and support for those new to the sport.
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How can one develop more courage in mountain biking?
One can develop more courage in mountain biking by gradually pushing their limits and stepping out of their comfort zone. This can be done by attempting slightly more challenging trails or obstacles each time they ride. Building skills and confidence through practice and experience can also help increase courage on the bike. Additionally, seeking guidance from more experienced riders and learning proper techniques can provide a sense of security and boost courage. Lastly, visualizing successful rides and maintaining a positive mindset can help overcome fear and develop more courage in mountain biking.
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