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Yorkshire Dales Mountain Biking : Classic Pennine Trails
Yorkshire Dales Mountain Biking features 26 rides between 10 and 43 kilometres in length in one of the UK’s most MTB-friendly national parks. The routes make the most of the Dales’ superb network of stone-based trails, rideable in all seasons.Classic loops take in the best of Swaledale, a tour of Ingleborough, big days around Whernside and Pen-y-ghent, quintessential Dales scenery near Malham and Kilnsey, and moorland riding above Pateley Bridge. A Bonus Section includes information about the Howgills, the easy-going Swale Trail and the Pennine Bridleway, as well as the riding at Gisburn Forest and Stainburn which lies just outside the national park.There are also top tens and a detailed appendix. Written by Dales local and experienced author Nick Cotton, each ride is described with easy-to-follow directions and is plotted on clear and easy-to-use Ordnance Survey 1:50,000 mapping.Also included with each ride are details of distance, timings and difficulty gradings, plus refreshment stops and local knowledge.
Price: 16.95 £ | Shipping*: 3.99 £ -
West Yorkshire Mountain Biking - South Pennine Trails
West Yorkshire Mountain Biking - South Pennine Trails features 23 of the best mountain bike rides in West Yorkshire, between 10.5km and 32km in length, suitable for all levels of mountain bikers. The routes are split into four sections: Calderdale, Bradford, Kirklees and City of Leeds.Explore wild moorland, plunge into steep and deep wooded valleys, cruise through the heart of industrial Yorkshire and speed along some of the best singletrack in the country. As with all new Vertebrate MTB guidebooks, this title features industry-standard Ordnance Survey mapping, and is illustrated with stunning action photography. Researched, ridden and written by local expert and MTB journalist Benjamin Haworth, each route features clear and easy to use Ordnance Survey 1:50,000 maps, easy-to-follow directions, details of distance, timings and difficulty gradings, and refreshment stops and local knowledge.Also included is a detailed Appendix.
Price: 14.95 £ | Shipping*: 3.99 £ -
Scotland Mountain Biking : Wild Trails Vol.2
Scotland Mountain Biking – Wild Trails Vol.2 features 24 new and classic mountain bike rides across Scotland.Like the original Wild Trails guidebook, this book includes challenging mountain passes, endless singletrack, lochside cruises and more, all in a country named a 'Global Superstar' by the International Mountain Biking Association. Split into three sections – Southern & Central Scotland, North West Scotland & Islands, and North East Scotland – Wild Trails Vol.2 has been researched, ridden and written by Scottish Mountain Bike Guide Phil McKane, and each route features clear and easy to use Ordnance Survey 1:50,000 maps, easy-to-follow directions, details of distance, timings and difficulty gradings, and refreshment stops and local knowledge. The book is illustrated with stunning action photography from top pro photographer Andy McCandlish, and also features a detailed Appendix.
Price: 15.95 £ | Shipping*: 3.99 £ -
North York Moors Mountain Biking : Classic Moorland Trails
North York Moors Mountain Biking – Moorland Trails is the fully updated second edition of the bestselling guide to some of the finest mountain biking in the North of England.Featured are over 20 of the best mountain bike rides in the North York Moors, between 10 and 76 kilometres in length, suitable for all levels of mountain bikers. The North York Moors National Park contains some of the most beautiful moorland scenery in the UK – sea views, hidden villages and valleys, wild and bleak moors.It also contains some of the country's best mountain biking with wild and fast moorland tracks, technically demanding singletrack and intricate and exciting forest riding. Researched, ridden and written by moors local Tony Harker, each route features clear and easy to use Ordnance Survey 1:50,000 maps; easy-to-follow directions; details of distance, timings and difficulty gradings; stunning action photography; refreshment stops and local knowledge.A Bonus Section includes information about the man-made trails at Dalby Forest and Sutton Bank, Top Tens and a detailed Appendix.Also included is a link to downloadable GPX files.
Price: 16.95 £ | Shipping*: 3.99 £
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What is the difference in calorie expenditure between road cycling and mountain biking?
The calorie expenditure for road cycling and mountain biking can vary based on factors such as intensity, terrain, and duration. Generally, road cycling on flat terrain at a moderate pace can burn around 400-600 calories per hour, while mountain biking on varied terrain with hills and obstacles can burn around 500-800 calories per hour. The higher calorie expenditure in mountain biking is due to the increased effort required to navigate the challenging terrain and obstacles. Overall, mountain biking tends to result in a higher calorie expenditure compared to road cycling.
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Should I stop mountain biking?
Whether or not you should stop mountain biking depends on your personal circumstances and reasons for considering stopping. If you are experiencing physical pain or injury from mountain biking, it may be wise to take a break and seek medical advice. If you are feeling burnt out or no longer enjoying the activity, it may be beneficial to explore other forms of exercise or outdoor activities. Ultimately, the decision to stop mountain biking should be based on your own well-being and enjoyment.
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What are the camera settings of the Woox outdoor camera?
The Woox outdoor camera features a 1080p resolution with a 110-degree wide-angle lens, providing clear and wide coverage of the outdoor area. It also has infrared night vision capabilities, allowing for clear footage even in low-light or nighttime conditions. Additionally, the camera is equipped with motion detection and two-way audio, making it a versatile and effective outdoor security solution.
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What is mountain biking all about?
Mountain biking is all about the thrill of exploring rugged terrain, challenging yourself physically and mentally, and connecting with nature. It's about pushing your limits, feeling the rush of adrenaline as you navigate steep descents and technical obstacles, and enjoying the freedom of riding through breathtaking landscapes. Mountain biking is also a community of like-minded individuals who share a passion for adventure and the outdoors, and it's a way to escape the hustle and bustle of everyday life and immerse yourself in the beauty of the natural world.
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WEST BIKING Warm Cycling Jersey Ultralight Jacket Long Sleeves Outdoor Windbreaker Mountain Bike
WEST BIKING Warm Cycling Jersey Ultralight Jacket Long Sleeves Outdoor Windbreaker Mountain Bike
Price: 33.39 £ | Shipping*: 0 £ -
WEST BIKING Warm Cycling Jersey Ultralight Jacket Long Sleeves Outdoor Windbreaker Mountain Bike
WEST BIKING Warm Cycling Jersey Ultralight Jacket Long Sleeves Outdoor Windbreaker Mountain Bike
Price: 33.39 € | Shipping*: 0 € -
Stress Management in Work Settings
The contributors to this volume address current issues and problems in the field of stress management and provide guidance toward the development, implementation, evaluation, and maintenance of stress management programs in work settings.The authors' aim is to shift the present mind set of brief stress workshops toward more comprehensive actions which target both the organization and the individual worker as intervention points for stress reduction.Collectively labeled as stress management, methods such as muscle relaxation, meditation, biofeedback, and cognitive strategies have been taught to workers as a means of reducing psycho-physiological and subjective distress.These preventative strategies have focused exclusively on the healthy individual worker.As presently defined, stress management has a negligible role in reducing organizational stress.The authors suggest that a more appropriate application would be a complement to job redesign or organizational change intervention.They also argue that conceptual issues are as important as logistical ones in determining program success. The book is divided into three parts. Part I deals with organizational stress and its assessment.Part II describes aspects of stress management as applied in work settings, and the third part is a collection of resources for training materials, products, and equipment.Stress Management in Work Settings is a professional book aimed at the users who will ultimately make the decision to offer a stress reduction program, decide what type of action will be taken, and actually implement the action.
Price: 68.95 £ | Shipping*: 0.00 £ -
Team Academy in Diverse Settings
Within Entrepreneurship Education, Team Academy (TA) is seen by some as an innovative pedagogical model that enhances social connectivity, as well as experiential, student-centred, and team-based learning.It also creates spaces for transformative learning to occur.This fourth book of the Routledge Focus on Team Academy book series the TA model is examined outside of the traditional TA-based settings (industry, schools, communities of practice, etc.) in different countries (Brazil, Japan, UK, Finland, Argentina, Tanzania, Spain, etc.).The legacy that this has left in learners and practitioners who have engaged with the model is also explored. This book is aimed at academics, practitioners, and learners engaged in the Team Academy methodology, pedagogy and model, as well as those interested in the area of entrepreneurial team learning.Readers will be inspired to innovate in their delivery methodologies and to explore learning-by-doing approaches to creating value.The book also aims to challenge the discourse around entrepreneurship and entrepreneurial activities, offering insights, research, stories, and experiences from those learning and working in the Team Academy approach.
Price: 45.99 £ | Shipping*: 0.00 £
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How do I find the right GoPro settings for cycling and driving?
To find the right GoPro settings for cycling and driving, you should consider factors such as lighting conditions, speed, and desired video quality. For cycling, you may want to use a higher frame rate to capture fast movements, while for driving, a lower frame rate may suffice. Experiment with different resolutions, frame rates, and field of view settings to see what works best for your specific activity. Additionally, consider using image stabilization features to reduce shakiness in your footage.
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'Which settings?'
The settings refer to the environment or location in which a story takes place. This can include physical locations such as a city, a forest, or a school, as well as more abstract settings like a dystopian society or a magical realm. Settings play a crucial role in shaping the mood, atmosphere, and overall tone of a story, and can also influence the actions and interactions of the characters within that setting.
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Which settings?
The settings refer to the specific environment or context in which a story or event takes place. These settings can include physical locations such as a city, a forest, or a school, as well as more abstract settings like a time period or social atmosphere. The settings help to establish the mood, tone, and overall atmosphere of a narrative, providing important context for the characters and plot development.
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What size is suitable for mountain biking?
The suitable size for mountain biking depends on the rider's height and personal preference. Generally, a medium-sized frame is suitable for most riders, but taller riders may prefer a large frame for a better fit. It's important to consider the reach, standover height, and top tube length when choosing the right size for mountain biking to ensure a comfortable and efficient ride. Riders should also test ride different sizes to find the best fit for their body and riding style.
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