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Yorkshire Dales Mountain Biking : Classic Pennine Trails
Yorkshire Dales Mountain Biking features 26 rides between 10 and 43 kilometres in length in one of the UK’s most MTB-friendly national parks. The routes make the most of the Dales’ superb network of stone-based trails, rideable in all seasons.Classic loops take in the best of Swaledale, a tour of Ingleborough, big days around Whernside and Pen-y-ghent, quintessential Dales scenery near Malham and Kilnsey, and moorland riding above Pateley Bridge. A Bonus Section includes information about the Howgills, the easy-going Swale Trail and the Pennine Bridleway, as well as the riding at Gisburn Forest and Stainburn which lies just outside the national park.There are also top tens and a detailed appendix. Written by Dales local and experienced author Nick Cotton, each ride is described with easy-to-follow directions and is plotted on clear and easy-to-use Ordnance Survey 1:50,000 mapping.Also included with each ride are details of distance, timings and difficulty gradings, plus refreshment stops and local knowledge.
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West Yorkshire Mountain Biking - South Pennine Trails
West Yorkshire Mountain Biking - South Pennine Trails features 23 of the best mountain bike rides in West Yorkshire, between 10.5km and 32km in length, suitable for all levels of mountain bikers. The routes are split into four sections: Calderdale, Bradford, Kirklees and City of Leeds.Explore wild moorland, plunge into steep and deep wooded valleys, cruise through the heart of industrial Yorkshire and speed along some of the best singletrack in the country. As with all new Vertebrate MTB guidebooks, this title features industry-standard Ordnance Survey mapping, and is illustrated with stunning action photography. Researched, ridden and written by local expert and MTB journalist Benjamin Haworth, each route features clear and easy to use Ordnance Survey 1:50,000 maps, easy-to-follow directions, details of distance, timings and difficulty gradings, and refreshment stops and local knowledge.Also included is a detailed Appendix.
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Scotland Mountain Biking : Wild Trails Vol.2
Scotland Mountain Biking – Wild Trails Vol.2 features 24 new and classic mountain bike rides across Scotland.Like the original Wild Trails guidebook, this book includes challenging mountain passes, endless singletrack, lochside cruises and more, all in a country named a 'Global Superstar' by the International Mountain Biking Association. Split into three sections – Southern & Central Scotland, North West Scotland & Islands, and North East Scotland – Wild Trails Vol.2 has been researched, ridden and written by Scottish Mountain Bike Guide Phil McKane, and each route features clear and easy to use Ordnance Survey 1:50,000 maps, easy-to-follow directions, details of distance, timings and difficulty gradings, and refreshment stops and local knowledge. The book is illustrated with stunning action photography from top pro photographer Andy McCandlish, and also features a detailed Appendix.
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North York Moors Mountain Biking : Classic Moorland Trails
North York Moors Mountain Biking – Moorland Trails is the fully updated second edition of the bestselling guide to some of the finest mountain biking in the North of England.Featured are over 20 of the best mountain bike rides in the North York Moors, between 10 and 76 kilometres in length, suitable for all levels of mountain bikers. The North York Moors National Park contains some of the most beautiful moorland scenery in the UK – sea views, hidden villages and valleys, wild and bleak moors.It also contains some of the country's best mountain biking with wild and fast moorland tracks, technically demanding singletrack and intricate and exciting forest riding. Researched, ridden and written by moors local Tony Harker, each route features clear and easy to use Ordnance Survey 1:50,000 maps; easy-to-follow directions; details of distance, timings and difficulty gradings; stunning action photography; refreshment stops and local knowledge.A Bonus Section includes information about the man-made trails at Dalby Forest and Sutton Bank, Top Tens and a detailed Appendix.Also included is a link to downloadable GPX files.
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What is the difference in calorie expenditure between road cycling and mountain biking?
The calorie expenditure for road cycling and mountain biking can vary based on factors such as intensity, terrain, and duration. Generally, road cycling on flat terrain at a moderate pace can burn around 400-600 calories per hour, while mountain biking on varied terrain with hills and obstacles can burn around 500-800 calories per hour. The higher calorie expenditure in mountain biking is due to the increased effort required to navigate the challenging terrain and obstacles. Overall, mountain biking tends to result in a higher calorie expenditure compared to road cycling.
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Why a stomach reduction?
A stomach reduction, also known as gastric bypass surgery, is often recommended for individuals who are severely obese and have been unable to lose weight through other methods such as diet and exercise. This surgery can help reduce the size of the stomach, leading to a decreased appetite and a feeling of fullness with smaller amounts of food. It can also help improve or resolve obesity-related health conditions such as type 2 diabetes, high blood pressure, and sleep apnea. Overall, a stomach reduction can be a valuable tool in helping individuals achieve significant weight loss and improve their overall health.
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Should I stop mountain biking?
Whether or not you should stop mountain biking depends on your personal circumstances and reasons for considering stopping. If you are experiencing physical pain or injury from mountain biking, it may be wise to take a break and seek medical advice. If you are feeling burnt out or no longer enjoying the activity, it may be beneficial to explore other forms of exercise or outdoor activities. Ultimately, the decision to stop mountain biking should be based on your own well-being and enjoyment.
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What size for breast reduction?
The size for breast reduction is typically determined based on the patient's individual needs and goals. During a consultation with a plastic surgeon, the patient's breast size, body proportions, and desired outcome will be taken into consideration to determine the appropriate size for the reduction. The surgeon will work with the patient to create a plan that will result in a more proportionate and balanced appearance while also addressing any physical discomfort or limitations caused by overly large breasts. Ultimately, the goal of breast reduction surgery is to achieve a size that is both aesthetically pleasing and functional for the patient.
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Drag Reduction
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Harm Reduction
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WEST BIKING Warm Cycling Jersey Ultralight Jacket Long Sleeves Outdoor Windbreaker Mountain Bike
WEST BIKING Warm Cycling Jersey Ultralight Jacket Long Sleeves Outdoor Windbreaker Mountain Bike
Price: 33.39 € | Shipping*: 0 € -
WEST BIKING Warm Cycling Jersey Ultralight Jacket Long Sleeves Outdoor Windbreaker Mountain Bike
WEST BIKING Warm Cycling Jersey Ultralight Jacket Long Sleeves Outdoor Windbreaker Mountain Bike
Price: 33.39 £ | Shipping*: 0 £
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Where is the reduction located?
The reduction is located in the mitochondria of the cell. This is where the electron transport chain and oxidative phosphorylation take place, allowing for the production of ATP through the reduction of oxygen. The reduction of oxygen to water occurs in the final step of the electron transport chain, which is located in the inner mitochondrial membrane.
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What is a piano reduction?
A piano reduction is a simplified version of a musical score that is arranged for piano. It condenses the orchestral or choral parts into a single piano part, allowing for easier rehearsal and performance. Piano reductions are commonly used in opera, ballet, and other large ensemble works to provide a practical way for pianists to accompany singers or dancers during rehearsals or performances.
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What is the reduction factor?
The reduction factor is the ratio by which a quantity is reduced or decreased. It is calculated by dividing the original quantity by the reduced quantity.
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Is a reduction always endothermic?
No, a reduction is not always endothermic. A reduction reaction involves the gain of electrons by a substance, which can occur with the release or absorption of energy. If the reduction reaction releases energy, it is exothermic. If the reduction reaction absorbs energy, it is endothermic. Therefore, whether a reduction is endothermic or exothermic depends on the specific reaction and the energy changes involved.
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