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Yorkshire Dales Mountain Biking : Classic Pennine Trails
Yorkshire Dales Mountain Biking features 26 rides between 10 and 43 kilometres in length in one of the UK’s most MTB-friendly national parks. The routes make the most of the Dales’ superb network of stone-based trails, rideable in all seasons.Classic loops take in the best of Swaledale, a tour of Ingleborough, big days around Whernside and Pen-y-ghent, quintessential Dales scenery near Malham and Kilnsey, and moorland riding above Pateley Bridge. A Bonus Section includes information about the Howgills, the easy-going Swale Trail and the Pennine Bridleway, as well as the riding at Gisburn Forest and Stainburn which lies just outside the national park.There are also top tens and a detailed appendix. Written by Dales local and experienced author Nick Cotton, each ride is described with easy-to-follow directions and is plotted on clear and easy-to-use Ordnance Survey 1:50,000 mapping.Also included with each ride are details of distance, timings and difficulty gradings, plus refreshment stops and local knowledge.
Price: 16.95 £ | Shipping*: 3.99 £ -
West Yorkshire Mountain Biking - South Pennine Trails
West Yorkshire Mountain Biking - South Pennine Trails features 23 of the best mountain bike rides in West Yorkshire, between 10.5km and 32km in length, suitable for all levels of mountain bikers. The routes are split into four sections: Calderdale, Bradford, Kirklees and City of Leeds.Explore wild moorland, plunge into steep and deep wooded valleys, cruise through the heart of industrial Yorkshire and speed along some of the best singletrack in the country. As with all new Vertebrate MTB guidebooks, this title features industry-standard Ordnance Survey mapping, and is illustrated with stunning action photography. Researched, ridden and written by local expert and MTB journalist Benjamin Haworth, each route features clear and easy to use Ordnance Survey 1:50,000 maps, easy-to-follow directions, details of distance, timings and difficulty gradings, and refreshment stops and local knowledge.Also included is a detailed Appendix.
Price: 14.95 £ | Shipping*: 3.99 £ -
Scotland Mountain Biking : Wild Trails Vol.2
Scotland Mountain Biking – Wild Trails Vol.2 features 24 new and classic mountain bike rides across Scotland.Like the original Wild Trails guidebook, this book includes challenging mountain passes, endless singletrack, lochside cruises and more, all in a country named a 'Global Superstar' by the International Mountain Biking Association. Split into three sections – Southern & Central Scotland, North West Scotland & Islands, and North East Scotland – Wild Trails Vol.2 has been researched, ridden and written by Scottish Mountain Bike Guide Phil McKane, and each route features clear and easy to use Ordnance Survey 1:50,000 maps, easy-to-follow directions, details of distance, timings and difficulty gradings, and refreshment stops and local knowledge. The book is illustrated with stunning action photography from top pro photographer Andy McCandlish, and also features a detailed Appendix.
Price: 15.95 £ | Shipping*: 3.99 £ -
North York Moors Mountain Biking : Classic Moorland Trails
North York Moors Mountain Biking – Moorland Trails is the fully updated second edition of the bestselling guide to some of the finest mountain biking in the North of England.Featured are over 20 of the best mountain bike rides in the North York Moors, between 10 and 76 kilometres in length, suitable for all levels of mountain bikers. The North York Moors National Park contains some of the most beautiful moorland scenery in the UK – sea views, hidden villages and valleys, wild and bleak moors.It also contains some of the country's best mountain biking with wild and fast moorland tracks, technically demanding singletrack and intricate and exciting forest riding. Researched, ridden and written by moors local Tony Harker, each route features clear and easy to use Ordnance Survey 1:50,000 maps; easy-to-follow directions; details of distance, timings and difficulty gradings; stunning action photography; refreshment stops and local knowledge.A Bonus Section includes information about the man-made trails at Dalby Forest and Sutton Bank, Top Tens and a detailed Appendix.Also included is a link to downloadable GPX files.
Price: 16.95 £ | Shipping*: 3.99 £
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What is the difference in calorie expenditure between road cycling and mountain biking?
The calorie expenditure for road cycling and mountain biking can vary based on factors such as intensity, terrain, and duration. Generally, road cycling on flat terrain at a moderate pace can burn around 400-600 calories per hour, while mountain biking on varied terrain with hills and obstacles can burn around 500-800 calories per hour. The higher calorie expenditure in mountain biking is due to the increased effort required to navigate the challenging terrain and obstacles. Overall, mountain biking tends to result in a higher calorie expenditure compared to road cycling.
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Should I stop mountain biking?
Whether or not you should stop mountain biking depends on your personal circumstances and reasons for considering stopping. If you are experiencing physical pain or injury from mountain biking, it may be wise to take a break and seek medical advice. If you are feeling burnt out or no longer enjoying the activity, it may be beneficial to explore other forms of exercise or outdoor activities. Ultimately, the decision to stop mountain biking should be based on your own well-being and enjoyment.
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What is mountain biking all about?
Mountain biking is all about the thrill of exploring rugged terrain, challenging yourself physically and mentally, and connecting with nature. It's about pushing your limits, feeling the rush of adrenaline as you navigate steep descents and technical obstacles, and enjoying the freedom of riding through breathtaking landscapes. Mountain biking is also a community of like-minded individuals who share a passion for adventure and the outdoors, and it's a way to escape the hustle and bustle of everyday life and immerse yourself in the beauty of the natural world.
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What size is suitable for mountain biking?
The suitable size for mountain biking depends on the rider's height and personal preference. Generally, a medium-sized frame is suitable for most riders, but taller riders may prefer a large frame for a better fit. It's important to consider the reach, standover height, and top tube length when choosing the right size for mountain biking to ensure a comfortable and efficient ride. Riders should also test ride different sizes to find the best fit for their body and riding style.
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Daphne Draws Data : A Storytelling with Data Adventure
With every stroke of her crayon, Daphne transforms numbers into stories, helping new friends solve their problems with the power of data! Daphne is not your ordinary dragon. She doesn't breathe fire—she breathes life into numbers, turning them into pictures that unravel mysteries, forge friendships, and save the day!From the imaginative mind of bestselling author Cole Nussbaumer Knaflic and the vibrant illustrations of John Skewes comes a story that will captivate kids and parents alike.Follow Daphne’s journey to distant lands, where numbers are heroes in disguise and her adventures teach the basics of graphs in a way that’s fun, interactive, and empowering. Young readers will be delighted by the endearing character of Daphne.They’ll be equally enchanted by her colorful companions, amazed by her clever lessons, and inspired to build their own analytical skills (STEM).Daphne’s story isn’t solely about data; it’s also about appreciating that everyone has their own special talents.It's about teamwork, creativity, and the beauty of seeing the world through a different lens. Dive into Daphne Draws Data and let your child draw their own conclusions, both on the page and in the world.This smart tale is perfect for bedtime stories, classroom reads, and fostering the next generation of curious minds and innovative thinkers.
Price: 16.99 £ | Shipping*: 3.99 £ -
WEST BIKING Warm Cycling Jersey Ultralight Jacket Long Sleeves Outdoor Windbreaker Mountain Bike
WEST BIKING Warm Cycling Jersey Ultralight Jacket Long Sleeves Outdoor Windbreaker Mountain Bike
Price: 33.39 € | Shipping*: 0 € -
WEST BIKING Warm Cycling Jersey Ultralight Jacket Long Sleeves Outdoor Windbreaker Mountain Bike
WEST BIKING Warm Cycling Jersey Ultralight Jacket Long Sleeves Outdoor Windbreaker Mountain Bike
Price: 33.39 £ | Shipping*: 0 £ -
WEST BIKING 16L Cycling Knapsack Mountain Bike Bag Outdoor Backpack Leisure Light Travel Bag Riding Equipment
Features: High capacity 16L, convenient to store your daily necessities. Variety of color, four colors optional, suitable for different scenes. Relective design at night, high brightness keep you safer in night cycling. Wear-resistant nylon fabric, waterproof and dustproof rain cover, can deal with most kinds of weather environment. Air diversion carrying system, non-slip breathable shoulder straps. Exterior and waist pockets, humainzed design for easier storge and access.
Price: 36.12 € | Shipping*: 0.00 €
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How can one go mountain biking alone?
When going mountain biking alone, it is important to be well-prepared and take necessary safety precautions. Make sure to inform someone of your planned route and expected return time. Pack essential items such as water, snacks, a first aid kit, and a fully charged phone. Choose a trail that matches your skill level and experience, and always ride within your limits. Lastly, stay alert, be aware of your surroundings, and trust your instincts if you encounter any risky situations.
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Why is mountain biking on stairs bad?
Mountain biking on stairs is bad for several reasons. First, it can cause damage to the stairs, leading to costly repairs and maintenance. Additionally, it can be dangerous for both the rider and pedestrians using the stairs, as the uneven surface and potential for collisions can lead to accidents. Furthermore, it can be disruptive to the surrounding area and create a negative impact on the community. Overall, mountain biking on stairs is not only damaging and dangerous, but also disrespectful to the public space.
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What is the difference in calorie expenditure between road biking and mountain biking?
The calorie expenditure between road biking and mountain biking can vary depending on factors such as intensity, duration, and terrain. Generally, mountain biking tends to burn more calories than road biking due to the varied terrain, obstacles, and technical skills required. Road biking, on the other hand, can be more consistent in terms of effort and may result in a slightly lower calorie expenditure compared to mountain biking. Ultimately, both activities are excellent forms of cardiovascular exercise that can help improve fitness and burn calories.
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What is important basic knowledge for mountain biking?
Important basic knowledge for mountain biking includes understanding how to properly adjust and maintain your bike, knowing how to shift gears effectively for different terrains, mastering basic riding techniques such as braking and cornering, and being aware of trail etiquette and safety practices. It is also crucial to have a good understanding of the terrain you will be riding on, as well as being prepared with the necessary gear and equipment for your ride. Lastly, having a basic knowledge of first aid and bike repair can be extremely helpful in case of emergencies while out on the trails.
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