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  • Yorkshire Dales Mountain Biking : Classic Pennine Trails
    Yorkshire Dales Mountain Biking : Classic Pennine Trails

    Yorkshire Dales Mountain Biking features 26 rides between 10 and 43 kilometres in length in one of the UK’s most MTB-friendly national parks. The routes make the most of the Dales’ superb network of stone-based trails, rideable in all seasons.Classic loops take in the best of Swaledale, a tour of Ingleborough, big days around Whernside and Pen-y-ghent, quintessential Dales scenery near Malham and Kilnsey, and moorland riding above Pateley Bridge. A Bonus Section includes information about the Howgills, the easy-going Swale Trail and the Pennine Bridleway, as well as the riding at Gisburn Forest and Stainburn which lies just outside the national park.There are also top tens and a detailed appendix. Written by Dales local and experienced author Nick Cotton, each ride is described with easy-to-follow directions and is plotted on clear and easy-to-use Ordnance Survey 1:50,000 mapping.Also included with each ride are details of distance, timings and difficulty gradings, plus refreshment stops and local knowledge.

    Price: 16.95 £ | Shipping*: 3.99 £
  • West Yorkshire Mountain Biking - South Pennine Trails
    West Yorkshire Mountain Biking - South Pennine Trails

    West Yorkshire Mountain Biking - South Pennine Trails features 23 of the best mountain bike rides in West Yorkshire, between 10.5km and 32km in length, suitable for all levels of mountain bikers. The routes are split into four sections: Calderdale, Bradford, Kirklees and City of Leeds.Explore wild moorland, plunge into steep and deep wooded valleys, cruise through the heart of industrial Yorkshire and speed along some of the best singletrack in the country. As with all new Vertebrate MTB guidebooks, this title features industry-standard Ordnance Survey mapping, and is illustrated with stunning action photography. Researched, ridden and written by local expert and MTB journalist Benjamin Haworth, each route features clear and easy to use Ordnance Survey 1:50,000 maps, easy-to-follow directions, details of distance, timings and difficulty gradings, and refreshment stops and local knowledge.Also included is a detailed Appendix.

    Price: 14.95 £ | Shipping*: 3.99 £
  • Scotland Mountain Biking : Wild Trails Vol.2
    Scotland Mountain Biking : Wild Trails Vol.2

    Scotland Mountain Biking – Wild Trails Vol.2 features 24 new and classic mountain bike rides across Scotland.Like the original Wild Trails guidebook, this book includes challenging mountain passes, endless singletrack, lochside cruises and more, all in a country named a 'Global Superstar' by the International Mountain Biking Association. Split into three sections – Southern & Central Scotland, North West Scotland & Islands, and North East Scotland – Wild Trails Vol.2 has been researched, ridden and written by Scottish Mountain Bike Guide Phil McKane, and each route features clear and easy to use Ordnance Survey 1:50,000 maps, easy-to-follow directions, details of distance, timings and difficulty gradings, and refreshment stops and local knowledge. The book is illustrated with stunning action photography from top pro photographer Andy McCandlish, and also features a detailed Appendix.

    Price: 15.95 £ | Shipping*: 3.99 £
  • North York Moors Mountain Biking : Classic Moorland Trails
    North York Moors Mountain Biking : Classic Moorland Trails

    North York Moors Mountain Biking – Moorland Trails is the fully updated second edition of the bestselling guide to some of the finest mountain biking in the North of England.Featured are over 20 of the best mountain bike rides in the North York Moors, between 10 and 76 kilometres in length, suitable for all levels of mountain bikers. The North York Moors National Park contains some of the most beautiful moorland scenery in the UK – sea views, hidden villages and valleys, wild and bleak moors.It also contains some of the country's best mountain biking with wild and fast moorland tracks, technically demanding singletrack and intricate and exciting forest riding. Researched, ridden and written by moors local Tony Harker, each route features clear and easy to use Ordnance Survey 1:50,000 maps; easy-to-follow directions; details of distance, timings and difficulty gradings; stunning action photography; refreshment stops and local knowledge.A Bonus Section includes information about the man-made trails at Dalby Forest and Sutton Bank, Top Tens and a detailed Appendix.Also included is a link to downloadable GPX files.

    Price: 16.95 £ | Shipping*: 3.99 £
  • What is the difference in calorie expenditure between road cycling and mountain biking?

    The calorie expenditure for road cycling and mountain biking can vary based on factors such as intensity, terrain, and duration. Generally, road cycling on flat terrain at a moderate pace can burn around 400-600 calories per hour, while mountain biking on varied terrain with hills and obstacles can burn around 500-800 calories per hour. The higher calorie expenditure in mountain biking is due to the increased effort required to navigate the challenging terrain and obstacles. Overall, mountain biking tends to result in a higher calorie expenditure compared to road cycling.

  • Should I stop mountain biking?

    Whether or not you should stop mountain biking depends on your personal circumstances and reasons for considering stopping. If you are experiencing physical pain or injury from mountain biking, it may be wise to take a break and seek medical advice. If you are feeling burnt out or no longer enjoying the activity, it may be beneficial to explore other forms of exercise or outdoor activities. Ultimately, the decision to stop mountain biking should be based on your own well-being and enjoyment.

  • How do you wire the outdoor light correctly?

    To wire an outdoor light correctly, you will need to first turn off the power to the circuit at the breaker box. Then, you will need to run the appropriate electrical cable from the power source to the location of the outdoor light, making sure to leave enough slack for connections. Next, you will need to connect the black wire from the electrical cable to the black wire from the light fixture, and the white wire from the electrical cable to the white wire from the light fixture. Finally, connect the ground wires together and secure all connections with wire nuts, and then mount the light fixture to the desired location. After that, turn the power back on and test the light to ensure it is working properly.

  • What is mountain biking all about?

    Mountain biking is all about the thrill of exploring rugged terrain, challenging yourself physically and mentally, and connecting with nature. It's about pushing your limits, feeling the rush of adrenaline as you navigate steep descents and technical obstacles, and enjoying the freedom of riding through breathtaking landscapes. Mountain biking is also a community of like-minded individuals who share a passion for adventure and the outdoors, and it's a way to escape the hustle and bustle of everyday life and immerse yourself in the beauty of the natural world.

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  • Super Hygiene Heroes How To Wash Your Hands Correctly Poster; Rigid
    Super Hygiene Heroes How To Wash Your Hands Correctly Poster; Rigid

    The best way to prevent the spread of germs and stay healthy is to teach children hand hygiene techniques. These posters for schools use visuals to guide children by providing simple direction through pictures. Visual direction is ideal for non

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  • Basic Japanese Grammar : Learn the Grammar You Need to Speak Japanese Correctly (Master the JLPT)
    Basic Japanese Grammar : Learn the Grammar You Need to Speak Japanese Correctly (Master the JLPT)

    This is a clear simple and compact guide to colloquial, everyday Japanese grammar. Basic Japanese Grammar teaches all the grammar you need to speak Japanese and understand simple spoken Japanese. Covering what is essential, it provides an efficient way for learners who have limited time to learn Japanese and begin to communicate naturally with Japanese speakers. It is intended for self-study or classroom use. It offers a practical course in colloquial Japanese but leaves aside forms that are unnecessary or little used as well as those that are more important for written Japanese. In short chapters, it helps the user understand the logic of Japanese grammar, while its straightforward explanations and clear examples make learning as easy as possible. The grammar section includes a glossary of grammatical terms and an index, as well as appendixes on Japanese pronunciation and verb conjugation. All Japanese words and phrases are written in Kanji and Kana (Hiragana and Katakana) as well as Romanized Japanese (Romanji) and English. Explanations are given in English.

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  • The Book of Sailing Knots : How To Tie And Correctly Use Over 50 Essential Knots
    The Book of Sailing Knots : How To Tie And Correctly Use Over 50 Essential Knots

    In recent years, sailing has undergone some revolutionary changes: Satellites and autopilots are now used for navigation.Artificial-fiber and wire ropes have nearly replaced natural-fiber ropes.But when it comes to decorative knotting, natural fiber is still the favored choice.This book is tops when it comes to learning how to master tying the most common sailing knots.With fully illustrated and step-by-step instructions, the author explains how to correctly tie and use more than fifty knots—including stopper knots, bends, loops, and hitches—and in which situations each one is most useful.

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  • 50pcs,Funny Parking Cards "Please Park Correctly" 3.5 x 2inch Prank Cards,Prank Driving Fake
    50pcs,Funny Parking Cards "Please Park Correctly" 3.5 x 2inch Prank Cards,Prank Driving Fake

    50pcs,Funny Parking Cards "Please Park Correctly" 3.5 x 2inch Prank Cards,Prank Driving Fake

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  • What size is suitable for mountain biking?

    The suitable size for mountain biking depends on the rider's height and personal preference. Generally, a medium-sized frame is suitable for most riders, but taller riders may prefer a large frame for a better fit. It's important to consider the reach, standover height, and top tube length when choosing the right size for mountain biking to ensure a comfortable and efficient ride. Riders should also test ride different sizes to find the best fit for their body and riding style.

  • How can one go mountain biking alone?

    When going mountain biking alone, it is important to be well-prepared and take necessary safety precautions. Make sure to inform someone of your planned route and expected return time. Pack essential items such as water, snacks, a first aid kit, and a fully charged phone. Choose a trail that matches your skill level and experience, and always ride within your limits. Lastly, stay alert, be aware of your surroundings, and trust your instincts if you encounter any risky situations.

  • Why is mountain biking on stairs bad?

    Mountain biking on stairs is bad for several reasons. First, it can cause damage to the stairs, leading to costly repairs and maintenance. Additionally, it can be dangerous for both the rider and pedestrians using the stairs, as the uneven surface and potential for collisions can lead to accidents. Furthermore, it can be disruptive to the surrounding area and create a negative impact on the community. Overall, mountain biking on stairs is not only damaging and dangerous, but also disrespectful to the public space.

  • What is the difference in calorie expenditure between road biking and mountain biking?

    The calorie expenditure between road biking and mountain biking can vary depending on factors such as intensity, duration, and terrain. Generally, mountain biking tends to burn more calories than road biking due to the varied terrain, obstacles, and technical skills required. Road biking, on the other hand, can be more consistent in terms of effort and may result in a slightly lower calorie expenditure compared to mountain biking. Ultimately, both activities are excellent forms of cardiovascular exercise that can help improve fitness and burn calories.

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