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  • Scotland Mountain Biking : The Wild Trails
    Scotland Mountain Biking : The Wild Trails

    Revised reprint 2019Scotland Mountain Biking – The Wild Trails features 24 of the best and more adventurous mountain bike rides in Scotland.The routes range from 6.5 to 290 kilometres in length, and are suitable for all levels of mountain bikers.Split into three sections, Southern & Central Scotland, North-West Scotland & Highlands, and North-East Scotland & Cairngorms, this book includes challenging mountain passes, magical woodland singletrack, Munro peaks and idyllic spins past ancient lochs.The routes include a classic Torridon Circuit, Glen Sligachan on Skye, man-made and natural trails around the Minch Moor at Innerleithen, Munro Mount Keen, the end-to-end Corrieyairack Pass, and a big-mountain loop around Ben Alder.A Bonus Section includes the Fort William to Montrose Coast to Coast route. The book is written by Scottish mountain bike guide Phil McKane and includes stunning photography by Andy McCandlish.It features Ordnance Survey 1:50,000 maps; easy-to-follow directions; details of distance, times and difficulty; and refreshment stops and local knowledge. Reprinted in 2019 with updated mapping and revisions.

    Price: 16.95 £ | Shipping*: 3.99 £
  • Lake District Mountain Biking : Essential Trails
    Lake District Mountain Biking : Essential Trails

    Lake District Mountain Biking – Essential Trails is the full third edition of the bestselling guide to some of the finest mountain bike riding in the UK. Featured are over 20 of the best mountain bike rides in the Lake District, between 12 and 60 kilometres in length, suitable for all levels of mountain bikers. Explore classic rides around Walna Scar, High Street and Borrowdale, and discover several lesser-known gems.Ride moorland singletrack, tackle massive climbs and rattle along some of the rockiest trails you’ll ever encounter on two wheels.Enjoy lakeside cruises, picturesque valleys and 360-degree panoramas. Researched, ridden and written by local riders Richard Staton and Chris Gore, each route features clear and easy to use Ordnance Survey 1:50,000 maps; easy-to-follow directions; details of distance, timings and difficulty gradings; and refreshment stops and local knowledge.A Bonus Section includes information about the man-made trails at Whinlatter and Grizedale, Top Tens and a detailed Appendix.Also includes downloadable GPX files.

    Price: 16.95 £ | Shipping*: 3.99 £
  • Consent
    Consent

    Why is Justice blind? Is she impartial? Or is she blinkered?Friends Ed and Tim take opposing briefs in a rape case.The key witness is a woman whose life seems a world away from theirs.At home, their own lives begin to unravel as every version of the truth is challenged. Consent, Nina Raine's powerful, painful, funny play, sifts the evidence from every side and puts Justice herself in the dock.It premiered as a co-production between the National Theatre and Out of Joint, directed by Roger Michell at the National Theatre in 2017, and transferred to the West End in 2018.It was shortlisted for the 2018 Susan Smith Blackburn Prize.

    Price: 10.99 £ | Shipping*: 3.99 £
  • Peak District Mountain Biking : Dark Peak Trails
    Peak District Mountain Biking : Dark Peak Trails

    Peak District Mountain Biking - Dark Peak Trails is the full second edition of the groundbreaking mountain bike guidebook Dark Peak Mountain Biking - True Grit Trails, described by leading mountain biking website Bikemagic.com as 'far and away the best Peak guide we've come across.'All route information has been thoroughly checked for this new edition, to give the most up-to-date and comprehensive guidebook to some of the finest and most popular riding in the country.As with all new Vertebrate MTB guidebooks, this new edition features industry-standard Ordnance Survey mapping, and is illustrated with stunning action photography. Featured within the book are 26 of the best mountain bike rides in the Dark Peak, between 11.5 and 105 (!) kilometres in length, suitable for all levels of mountain bikers.Researched, ridden and written by a local rider, each route features easy-to-follow directions; details of distance, timings and difficulty gradings; refreshment stops and local knowledge; and clear and easy to use Ordnance Survey 1:50,000 maps.A Bonus Section includes Top Ten Climbs, Downhills and Singletracks, Sheffield City Links and a detailed Appendix.

    Price: 15.95 £ | Shipping*: 3.99 £
  • What is the difference in calorie expenditure between road cycling and mountain biking?

    The calorie expenditure for road cycling and mountain biking can vary based on factors such as intensity, terrain, and duration. Generally, road cycling on flat terrain at a moderate pace can burn around 400-600 calories per hour, while mountain biking on varied terrain with hills and obstacles can burn around 500-800 calories per hour. The higher calorie expenditure in mountain biking is due to the increased effort required to navigate the challenging terrain and obstacles. Overall, mountain biking tends to result in a higher calorie expenditure compared to road cycling.

  • Should I stop mountain biking?

    Whether or not you should stop mountain biking depends on your personal circumstances and reasons for considering stopping. If you are experiencing physical pain or injury from mountain biking, it may be wise to take a break and seek medical advice. If you are feeling burnt out or no longer enjoying the activity, it may be beneficial to explore other forms of exercise or outdoor activities. Ultimately, the decision to stop mountain biking should be based on your own well-being and enjoyment.

  • What is mountain biking all about?

    Mountain biking is all about the thrill of exploring rugged terrain, challenging yourself physically and mentally, and connecting with nature. It's about pushing your limits, feeling the rush of adrenaline as you navigate steep descents and technical obstacles, and enjoying the freedom of riding through breathtaking landscapes. Mountain biking is also a community of like-minded individuals who share a passion for adventure and the outdoors, and it's a way to escape the hustle and bustle of everyday life and immerse yourself in the beauty of the natural world.

  • What is a consent form?

    A consent form is a document that outlines the details of a particular activity or procedure and ensures that an individual understands and agrees to participate in it. It typically includes information about the purpose of the activity, potential risks and benefits, and the individual's rights. By signing a consent form, the individual is giving their voluntary permission to proceed with the activity or procedure. Consent forms are commonly used in medical settings, research studies, and other situations where informed consent is required.

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  • Scotland Mountain Biking : Wild Trails Vol.2
    Scotland Mountain Biking : Wild Trails Vol.2

    Scotland Mountain Biking – Wild Trails Vol.2 features 24 new and classic mountain bike rides across Scotland.Like the original Wild Trails guidebook, this book includes challenging mountain passes, endless singletrack, lochside cruises and more, all in a country named a 'Global Superstar' by the International Mountain Biking Association. Split into three sections – Southern & Central Scotland, North West Scotland & Islands, and North East Scotland – Wild Trails Vol.2 has been researched, ridden and written by Scottish Mountain Bike Guide Phil McKane, and each route features clear and easy to use Ordnance Survey 1:50,000 maps, easy-to-follow directions, details of distance, timings and difficulty gradings, and refreshment stops and local knowledge. The book is illustrated with stunning action photography from top pro photographer Andy McCandlish, and also features a detailed Appendix.

    Price: 15.95 £ | Shipping*: 3.99 £
  • West Yorkshire Mountain Biking - South Pennine Trails
    West Yorkshire Mountain Biking - South Pennine Trails

    West Yorkshire Mountain Biking - South Pennine Trails features 23 of the best mountain bike rides in West Yorkshire, between 10.5km and 32km in length, suitable for all levels of mountain bikers. The routes are split into four sections: Calderdale, Bradford, Kirklees and City of Leeds.Explore wild moorland, plunge into steep and deep wooded valleys, cruise through the heart of industrial Yorkshire and speed along some of the best singletrack in the country. As with all new Vertebrate MTB guidebooks, this title features industry-standard Ordnance Survey mapping, and is illustrated with stunning action photography. Researched, ridden and written by local expert and MTB journalist Benjamin Haworth, each route features clear and easy to use Ordnance Survey 1:50,000 maps, easy-to-follow directions, details of distance, timings and difficulty gradings, and refreshment stops and local knowledge.Also included is a detailed Appendix.

    Price: 14.95 £ | Shipping*: 3.99 £
  • Consent : Introducing consent and body boundaries
    Consent : Introducing consent and body boundaries

    This title is a simple introduction to consent and a child's right to their own personal space. Teaching children about body boundaries is crucial to a child's growing sense of self, their confidence and how they should expect to be treated by others. Discussion questions for parents, caregivers and educators included. Suitable for ages 2 to 6. This book is part of the Little BIG Chats series.The Little BIG Chats series has been written to assist parents, caregivers and educators to have open and age-appropriate conversations with early learners around crucial, and yet at times, 'tough' topics. And what better way than using children's picture books! Some pages will have questions for your child to interact with and discuss. Feel free to use these questions and the Discussion Questions provided on the inside back cover of each book to help you assist your child with the topic being explored. Stop at any time to unpack the text together; and try to follow your child's lead wherever that conversation may take you!Suitable for ages 2 to 6.There are 12 books in the Little BIG Chats series:Empathy: Exploring the meaning of empathy and kindness,I Always Try: Developing a growth mindset of resilience and persistence,Feelings: Understanding different feelings and emotions,Everyone is Equal: Introducing the importance of gender equality and diversity,Around the World: Celebrating the importance of racial equality and diversity,Mindfulness: Exploring the importance of mindfulness and learning calming skills,Families: Celebrating diversity in families,Consent: Introducing consent and body boundaries,My Safety Network: Introducing a Safety Network (3 to 5 trusted adults a child can go to if they feel unsafe),My Early Warning Signs: Exploring Early Warning Signs and what to do if a child experiences these signs,Private Parts are Private: Learning private parts are private and what to do if touched inappropriately,Secrets and Surprises: Learning the difference between secrets and surprises,The Body Safety titles should ideally be read in the following order:Consent, My Safety Network, My Early Warning Signs,Private Parts are Private, and Secrets and Surprises.The remaining titles can be read in any order.

    Price: 3.95 £ | Shipping*: 3.99 £
  • North York Moors Mountain Biking : Classic Moorland Trails
    North York Moors Mountain Biking : Classic Moorland Trails

    North York Moors Mountain Biking – Moorland Trails is the fully updated second edition of the bestselling guide to some of the finest mountain biking in the North of England.Featured are over 20 of the best mountain bike rides in the North York Moors, between 10 and 76 kilometres in length, suitable for all levels of mountain bikers. The North York Moors National Park contains some of the most beautiful moorland scenery in the UK – sea views, hidden villages and valleys, wild and bleak moors.It also contains some of the country's best mountain biking with wild and fast moorland tracks, technically demanding singletrack and intricate and exciting forest riding. Researched, ridden and written by moors local Tony Harker, each route features clear and easy to use Ordnance Survey 1:50,000 maps; easy-to-follow directions; details of distance, timings and difficulty gradings; stunning action photography; refreshment stops and local knowledge.A Bonus Section includes information about the man-made trails at Dalby Forest and Sutton Bank, Top Tens and a detailed Appendix.Also included is a link to downloadable GPX files.

    Price: 16.95 £ | Shipping*: 3.99 £
  • Are mutual consent fights legal?

    Mutual consent fights, also known as consensual combat, are not legal in most jurisdictions. While both parties may agree to engage in a physical altercation, it is still considered assault under the law. This means that participants can face criminal charges and legal consequences for engaging in mutual consent fights. Additionally, allowing such fights to occur can pose serious risks to the safety and well-being of the individuals involved. Therefore, it is important to seek non-violent and legal means of resolving conflicts.

  • How can one go mountain biking alone?

    When going mountain biking alone, it is important to be well-prepared and take necessary safety precautions. Make sure to inform someone of your planned route and expected return time. Pack essential items such as water, snacks, a first aid kit, and a fully charged phone. Choose a trail that matches your skill level and experience, and always ride within your limits. Lastly, stay alert, be aware of your surroundings, and trust your instincts if you encounter any risky situations.

  • What size is suitable for mountain biking?

    The suitable size for mountain biking depends on the rider's height and personal preference. Generally, a medium-sized frame is suitable for most riders, but taller riders may prefer a large frame for a better fit. It's important to consider the reach, standover height, and top tube length when choosing the right size for mountain biking to ensure a comfortable and efficient ride. Riders should also test ride different sizes to find the best fit for their body and riding style.

  • Why is mountain biking on stairs bad?

    Mountain biking on stairs is bad for several reasons. First, it can cause damage to the stairs, leading to costly repairs and maintenance. Additionally, it can be dangerous for both the rider and pedestrians using the stairs, as the uneven surface and potential for collisions can lead to accidents. Furthermore, it can be disruptive to the surrounding area and create a negative impact on the community. Overall, mountain biking on stairs is not only damaging and dangerous, but also disrespectful to the public space.

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