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  • Scotland Mountain Biking : The Wild Trails
    Scotland Mountain Biking : The Wild Trails

    Revised reprint 2019Scotland Mountain Biking – The Wild Trails features 24 of the best and more adventurous mountain bike rides in Scotland.The routes range from 6.5 to 290 kilometres in length, and are suitable for all levels of mountain bikers.Split into three sections, Southern & Central Scotland, North-West Scotland & Highlands, and North-East Scotland & Cairngorms, this book includes challenging mountain passes, magical woodland singletrack, Munro peaks and idyllic spins past ancient lochs.The routes include a classic Torridon Circuit, Glen Sligachan on Skye, man-made and natural trails around the Minch Moor at Innerleithen, Munro Mount Keen, the end-to-end Corrieyairack Pass, and a big-mountain loop around Ben Alder.A Bonus Section includes the Fort William to Montrose Coast to Coast route. The book is written by Scottish mountain bike guide Phil McKane and includes stunning photography by Andy McCandlish.It features Ordnance Survey 1:50,000 maps; easy-to-follow directions; details of distance, times and difficulty; and refreshment stops and local knowledge. Reprinted in 2019 with updated mapping and revisions.

    Price: 16.95 £ | Shipping*: 3.99 £
  • Lake District Mountain Biking : Essential Trails
    Lake District Mountain Biking : Essential Trails

    Lake District Mountain Biking – Essential Trails is the full third edition of the bestselling guide to some of the finest mountain bike riding in the UK. Featured are over 20 of the best mountain bike rides in the Lake District, between 12 and 60 kilometres in length, suitable for all levels of mountain bikers. Explore classic rides around Walna Scar, High Street and Borrowdale, and discover several lesser-known gems.Ride moorland singletrack, tackle massive climbs and rattle along some of the rockiest trails you’ll ever encounter on two wheels.Enjoy lakeside cruises, picturesque valleys and 360-degree panoramas. Researched, ridden and written by local riders Richard Staton and Chris Gore, each route features clear and easy to use Ordnance Survey 1:50,000 maps; easy-to-follow directions; details of distance, timings and difficulty gradings; and refreshment stops and local knowledge.A Bonus Section includes information about the man-made trails at Whinlatter and Grizedale, Top Tens and a detailed Appendix.Also includes downloadable GPX files.

    Price: 16.95 £ | Shipping*: 3.99 £
  • Peak District Mountain Biking : Dark Peak Trails
    Peak District Mountain Biking : Dark Peak Trails

    Peak District Mountain Biking - Dark Peak Trails is the full second edition of the groundbreaking mountain bike guidebook Dark Peak Mountain Biking - True Grit Trails, described by leading mountain biking website Bikemagic.com as 'far and away the best Peak guide we've come across.'All route information has been thoroughly checked for this new edition, to give the most up-to-date and comprehensive guidebook to some of the finest and most popular riding in the country.As with all new Vertebrate MTB guidebooks, this new edition features industry-standard Ordnance Survey mapping, and is illustrated with stunning action photography. Featured within the book are 26 of the best mountain bike rides in the Dark Peak, between 11.5 and 105 (!) kilometres in length, suitable for all levels of mountain bikers.Researched, ridden and written by a local rider, each route features easy-to-follow directions; details of distance, timings and difficulty gradings; refreshment stops and local knowledge; and clear and easy to use Ordnance Survey 1:50,000 maps.A Bonus Section includes Top Ten Climbs, Downhills and Singletracks, Sheffield City Links and a detailed Appendix.

    Price: 15.95 £ | Shipping*: 3.99 £
  • Scotland Mountain Biking : Wild Trails Vol.2
    Scotland Mountain Biking : Wild Trails Vol.2

    Scotland Mountain Biking – Wild Trails Vol.2 features 24 new and classic mountain bike rides across Scotland.Like the original Wild Trails guidebook, this book includes challenging mountain passes, endless singletrack, lochside cruises and more, all in a country named a 'Global Superstar' by the International Mountain Biking Association. Split into three sections – Southern & Central Scotland, North West Scotland & Islands, and North East Scotland – Wild Trails Vol.2 has been researched, ridden and written by Scottish Mountain Bike Guide Phil McKane, and each route features clear and easy to use Ordnance Survey 1:50,000 maps, easy-to-follow directions, details of distance, timings and difficulty gradings, and refreshment stops and local knowledge. The book is illustrated with stunning action photography from top pro photographer Andy McCandlish, and also features a detailed Appendix.

    Price: 15.95 £ | Shipping*: 3.99 £
  • What is the meaning of brainstorm?

    The meaning of brainstorm is to generate ideas or solutions through a group discussion or individual thinking. It involves the free flow of ideas without criticism or judgment, with the goal of coming up with creative and innovative solutions to a problem or challenge. Brainstorming encourages participants to think outside the box and explore different perspectives in order to generate a wide range of ideas. It is a valuable tool for problem-solving, decision-making, and creative thinking.

  • Which word do you hear in this video: Green Needle or Brainstorm?

    I'm sorry, I cannot answer this question as I do not have the capability to listen to or interpret audio or video content.

  • What is the difference in calorie expenditure between road cycling and mountain biking?

    The calorie expenditure for road cycling and mountain biking can vary based on factors such as intensity, terrain, and duration. Generally, road cycling on flat terrain at a moderate pace can burn around 400-600 calories per hour, while mountain biking on varied terrain with hills and obstacles can burn around 500-800 calories per hour. The higher calorie expenditure in mountain biking is due to the increased effort required to navigate the challenging terrain and obstacles. Overall, mountain biking tends to result in a higher calorie expenditure compared to road cycling.

  • Should I stop mountain biking?

    Whether or not you should stop mountain biking depends on your personal circumstances and reasons for considering stopping. If you are experiencing physical pain or injury from mountain biking, it may be wise to take a break and seek medical advice. If you are feeling burnt out or no longer enjoying the activity, it may be beneficial to explore other forms of exercise or outdoor activities. Ultimately, the decision to stop mountain biking should be based on your own well-being and enjoyment.

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  • West Yorkshire Mountain Biking - South Pennine Trails
    West Yorkshire Mountain Biking - South Pennine Trails

    West Yorkshire Mountain Biking - South Pennine Trails features 23 of the best mountain bike rides in West Yorkshire, between 10.5km and 32km in length, suitable for all levels of mountain bikers. The routes are split into four sections: Calderdale, Bradford, Kirklees and City of Leeds.Explore wild moorland, plunge into steep and deep wooded valleys, cruise through the heart of industrial Yorkshire and speed along some of the best singletrack in the country. As with all new Vertebrate MTB guidebooks, this title features industry-standard Ordnance Survey mapping, and is illustrated with stunning action photography. Researched, ridden and written by local expert and MTB journalist Benjamin Haworth, each route features clear and easy to use Ordnance Survey 1:50,000 maps, easy-to-follow directions, details of distance, timings and difficulty gradings, and refreshment stops and local knowledge.Also included is a detailed Appendix.

    Price: 14.95 £ | Shipping*: 3.99 £
  • North York Moors Mountain Biking : Classic Moorland Trails
    North York Moors Mountain Biking : Classic Moorland Trails

    North York Moors Mountain Biking – Moorland Trails is the fully updated second edition of the bestselling guide to some of the finest mountain biking in the North of England.Featured are over 20 of the best mountain bike rides in the North York Moors, between 10 and 76 kilometres in length, suitable for all levels of mountain bikers. The North York Moors National Park contains some of the most beautiful moorland scenery in the UK – sea views, hidden villages and valleys, wild and bleak moors.It also contains some of the country's best mountain biking with wild and fast moorland tracks, technically demanding singletrack and intricate and exciting forest riding. Researched, ridden and written by moors local Tony Harker, each route features clear and easy to use Ordnance Survey 1:50,000 maps; easy-to-follow directions; details of distance, timings and difficulty gradings; stunning action photography; refreshment stops and local knowledge.A Bonus Section includes information about the man-made trails at Dalby Forest and Sutton Bank, Top Tens and a detailed Appendix.Also included is a link to downloadable GPX files.

    Price: 16.95 £ | Shipping*: 3.99 £
  • Brainstorm : Detective Stories From the World of Neurology
    Brainstorm : Detective Stories From the World of Neurology

    'I loved it. She is in my view the best science writer around - a true descendant of Oliver Sacks' Sathnam Sanghera, author of The Boy with the TopknotThe brain is the most complex structure in the universe.In Brainstorm the Wellcome Prize-winning author of It’s All in Your Head uncovers the most eye-opening symptoms medicine has to offer. ‘Powerfully life-affirming... Brainstorm is testament to O'Sullivan's unshowy clarity of thought and her continued marvelling at the mysteries of the brain’ GuardianBrainstorm examines the stories of people whose symptoms are so strange even their doctor struggles to know how to solve them.A man who sees cartoon characters running across the room; a teenager who one day arrives home with inexplicably torn clothes; a girl whose world turns all Alice in Wonderland; another who transforms into a ragdoll whenever she even thinks about moving.The brain is the most complex structure in the universe, and neurologists must puzzle out life-changing diagnoses from the tiniest of clues – it’s the ultimate in medical detective work.In this riveting book, one of the UK’s leading neurologists takes you with her as she follows the trail of her patients’ symptoms: feelings of déjà vu lead us to a damaged hippocampus; spitting and fidgeting to the right temporal lobe; fear of movement to a brain tumour; a missed heart beat to the limbic system. It’s a journey that will open your eyes to the unfathomable intricacies of the brain, and the infinite variety of human capacity and experience.

    Price: 10.99 £ | Shipping*: 3.99 £
  • Mountain Biking Tricks and Techniques
    Mountain Biking Tricks and Techniques

    "Mountain Biking Tricks and Techniques" is the definitive guide to riding a mountain bike.Within its pages, you will find everything you need to know from the basics of how to balance on a bike right through to how to back flip one giving aspiring riders the skills they need to be a better biker - whatever type of riding they do.Your guide is Martyn Ashton, a man who's spent nearly 20 years at the top of the UK scene, and the book is beautifully illustrated throughout by photographer Robin Kitchin.Martyn's guide to mountain biking skills takes you from first principles to professional moves in ten chapters, with each trick described in enthusiastic detail and illustrated with images that are both inspirational and educational.This is not a book for showing off: the techniques are the building blocks for all your riding, giving you the skills you need to make yourself a more complete biker.

    Price: 14.95 £ | Shipping*: 3.99 £
  • What is mountain biking all about?

    Mountain biking is all about the thrill of exploring rugged terrain, challenging yourself physically and mentally, and connecting with nature. It's about pushing your limits, feeling the rush of adrenaline as you navigate steep descents and technical obstacles, and enjoying the freedom of riding through breathtaking landscapes. Mountain biking is also a community of like-minded individuals who share a passion for adventure and the outdoors, and it's a way to escape the hustle and bustle of everyday life and immerse yourself in the beauty of the natural world.

  • How can one go mountain biking alone?

    When going mountain biking alone, it is important to be well-prepared and take necessary safety precautions. Make sure to inform someone of your planned route and expected return time. Pack essential items such as water, snacks, a first aid kit, and a fully charged phone. Choose a trail that matches your skill level and experience, and always ride within your limits. Lastly, stay alert, be aware of your surroundings, and trust your instincts if you encounter any risky situations.

  • What size is suitable for mountain biking?

    The suitable size for mountain biking depends on the rider's height and personal preference. Generally, a medium-sized frame is suitable for most riders, but taller riders may prefer a large frame for a better fit. It's important to consider the reach, standover height, and top tube length when choosing the right size for mountain biking to ensure a comfortable and efficient ride. Riders should also test ride different sizes to find the best fit for their body and riding style.

  • Why is mountain biking on stairs bad?

    Mountain biking on stairs is bad for several reasons. First, it can cause damage to the stairs, leading to costly repairs and maintenance. Additionally, it can be dangerous for both the rider and pedestrians using the stairs, as the uneven surface and potential for collisions can lead to accidents. Furthermore, it can be disruptive to the surrounding area and create a negative impact on the community. Overall, mountain biking on stairs is not only damaging and dangerous, but also disrespectful to the public space.

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